straight leg deadlift vs. conventional deadlift
Xplode
Posts: 42
guys ask ko lang anu mas preferred niyong style ng DL ung straight leg or ung conventional? Whether it is for beginner, intermediate or expert lifters.
thanks
:sport:
thanks
:sport:
Comments
Thanks po ser.
cheers!!
Nasabi mo na DS. hehe
eto na rin ang gagawin ko ser. mas malakas kasi tama sa hams nung SLDL kesa sa leg curl pero mag leleg curl pa rin ako. hahaha.@Boss DS ok na ok po yung sagot niyo ser, lam ko na po gagawin ko sa SLDL at CDL. Thanks po ulit ng marameng marame.
ok ser this is noted, hehehe, try ko rin minsan yung atg squats at good mornings. pero as of now maganda pa effect saken nung SLDL hindi naman masakit sa lower back but i will be really careful of doing it nalang. thanks po ulit boss DS.
i agree with your trainer. start in learning the CDL (conventional) muna. Kase yung SLDL madali lang mamaster.
Besides, even CDL hits your hammies to some extent
thanks po sa comment ser braso. buti nalang po mga masters agad nagcomment dito sa post ko. yeah!!
:sport:
@boss DS para saken master at batikan ka na rin po s BB ser. yeah!!