“Trust me, if you do an honest 20 rep squat program, at some point Jesus will talk to you. On the last day of the program, he asked if he could work in.”- Mark Rippetoe
isipin ko muna master mighty kung kuha ako ha medyo may impending ako na gastusin ngayun eh. sila na lang muna master unahin mo mukhang marami naman yata sila kukuha hehehe
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Sched ko sa ortigas is 11pm - 8am.
san sa oritgas paps, baka dun nadin ako pumunta at bumili ng pm7, medyo nasasarapan nako sa kanya lalo na pag halo sa cornflakse lol
Kung gusto nyo sa weekend na lang or next week Wednesday free ako para masabay na din yung kay sergie.
Dapat kasi maka 8 bags ako para makuha natin wholesale price.
@[daltonkamote]
@[Noobie12]
@[donbuh]
@[Skillzdawg]
6/11/10 Deadlift
WU: 115x 10, 185 x 8
250x5, 310x5, 340x5, 400x4 (New PR)
Kroc Rows
80 x 15, 100 x 12, 10, 8
Lat Pulldown
130 x 12, 150 x 10, 170 x 8, 180 x 8
Grip/forearm work.
Pretty satisfied with what I pulled today. Can't wait till 500.
ako yung pull ko kanina nagreklamo na palad ko..sabog na yung palad ko...
Tinutuloy mo pa din ba yung program mo o iniba mo na naman?