mukhang hindi nga hehehe. before 6pm dapat andun nko mascu, sabay ako kay sir milk ng shoulder day and his own version of "volume" training lol! mukhang okay response ng katawan ko dun sa training nya eh.
ay yung saturday na workout w/ the others medyo malabo ako dun, kaisa-isang rest day ko yun for the week kaya cant compromise it ehehe. di ko sure kung me sasabay samin ni sir milk bukas, mag ra rice allyou can kami tapos after workout LOL!
Uhhh.. di pa namin alam pro may gusto ako itry dito sa Sm north hianese delights 120 lang tapos rice all you can na. nakakain knb dun? hehehe pro depende kung saan gusto chumibog ni sir milk.
Hmmmm... kung bulk ka, mas mataas ang calories ng muscle juice compared sa whey. mataas lang kasi sugars nung muscle juice. i would recommend instead other gainers like serious mass, mutant mass and the like... just my two cents...
dun ako sa Pedro Gil tapos ano sasakyan ? mini bus b
mamimili stack para pag tapos ng klase serious game na .. kahit 2months lang lol tignan ko ung effect hehehe.boss monch magkano ung myo fusion may DC ba dun pag maramihan
from pedro gil, u may take ung jeep papunta kanto buendia lrt. or you may opt to take the train itself. tapos baba buendia. sakay ka tapos boss j ng jeep papunta washington or buendia MRT pababa ka sa kanto ng osmeña hi-way (before tumawid ng riles) tapos lakarin mo na lang from there malapit na po CnC dun.
Meron boss J pagmadami pero di ganun kalaki discount, score ko sa myo nung friday 2.4k nung first time ko 2.45k paiba iba bigay nila dun. pero pinakamura magbigay si shopper's variety@boss j
kung bus? pwede kang mag bus ung mga pa-alabang pero sabihin mo baba ka ng cash and carry before mag fly-over ibaba ka nun dun
Hmmmm... kung bulk ka, mas mataas ang calories ng muscle juice compared sa whey. mataas lang kasi sugars nung muscle juice. i would recommend instead other gainers like serious mass, mutant mass and the like... just my two cents...
nag papa bulk kc ako sir wanna try supplements anu better serious mass or on whey?? kc big servings ang gainers eh gusto ko panaman tumagal ang supplement ko )
kung bulk ka mas maigi gainer ang bilhin mo mas mataas calories nun kesa sa typical whey, kung gusto mas madami servings mutant mass mas madami servings than serious mass. pro kung gusto mo talaga lumaki wala paring tatalo sa solid food source kasabay ng supps mo busog ka pa hehehe.
kung bulk ka mas maigi gainer ang bilhin mo mas mataas calories nun kesa sa typical whey, kung gusto mas madami servings mutant mass mas madami servings than serious mass. pro kung gusto mo talaga lumaki wala paring tatalo sa solid food source kasabay ng supps mo busog ka pa hehehe.
thanks sir. panu kung nabili ko gainers sir? tuwing workout ko lang ba iinumin un or kahit day off? kasi may creatine ang serious mass eh diba ginagamit ang crea before workout. )
kung bulk ka mas maigi gainer ang bilhin mo mas mataas calories nun kesa sa typical whey, kung gusto mas madami servings mutant mass mas madami servings than serious mass. pro kung gusto mo talaga lumaki wala paring tatalo sa solid food source kasabay ng supps mo busog ka pa hehehe.
thanks sir. panu kung nabili ko gainers sir? tuwing workout ko lang ba iinumin un or kahit day off? kasi may creatine ang serious mass eh diba ginagamit ang crea before workout. )
kung bulk ka mas maigi gainer ang bilhin mo mas mataas calories nun kesa sa typical whey, kung gusto mas madami servings mutant mass mas madami servings than serious mass. pro kung gusto mo talaga lumaki wala paring tatalo sa solid food source kasabay ng supps mo busog ka pa hehehe.
thanks sir. panu kung nabili ko gainers sir? tuwing workout ko lang ba iinumin un or kahit day off? kasi may creatine ang serious mass eh diba ginagamit ang crea before workout. )
kung bulk ka mas maigi gainer ang bilhin mo mas mataas calories nun kesa sa typical whey, kung gusto mas madami servings mutant mass mas madami servings than serious mass. pro kung gusto mo talaga lumaki wala paring tatalo sa solid food source kasabay ng supps mo busog ka pa hehehe.
thanks sir. panu kung nabili ko gainers sir? tuwing workout ko lang ba iinumin un or kahit day off? kasi may creatine ang serious mass eh diba ginagamit ang crea before workout. )
even during rest days i would advise na magtake ka ng supps mo. especially kung nasa recovery stage pa yung katawan mo. ung crea content ng gainers is minimal as far as i know less than 5 grams at the very least per serving. ung home made na gainer na nakita mo i think is actually another recipe of a protein shake pwede din yun kasi that will let you take solid food kasabay ng protein. though i wll not recommend it for post workout kasi matagal yun maa-absorb ng katawan mo unlike ng whey+water lang for. Nde ko lang sure kung meron pro-complex sa CnC.
even during rest days i would advise na magtake ka ng supps mo. especially kung nasa recovery stage pa yung katawan mo. ung crea content ng gainers is minimal as far as i know less than 5 grams at the very least per serving. ung home made na gainer na nakita mo i think is actually another recipe of a protein shake pwede din yun kasi that will let you take solid food kasabay ng protein. though i wll not recommend it for post workout kasi matagal yun maa-absorb ng katawan mo unlike ng whey+water lang for. Nde ko lang sure kung meron pro-complex sa CnC.
ok salamat boss DS. kasi nag pa pa bulk kaya baka ma try ung home made gainers and i'll see kung mag gain ako kapag n try ko yan
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mga anu oras ka andun insan? i might drop by din dun bukas before ako punta mascu eh mga early hapon. pro di pa sure. i just might hehehe
ahahahha, ako din di ko sure pag weekends eh. sarap carbo loading san sa chicboy or mang inasal?
dun ako sa Pedro Gil tapos ano sasakyan ? mini bus b
mamimili stack para pag tapos ng klase serious game na .. kahit 2months lang lol tignan ko ung effect hehehe.boss monch magkano ung myo fusion may DC ba dun pag maramihan
+1
or pwede ka din baba boss j sa filmore street.
Meron boss J pagmadami pero di ganun kalaki discount, score ko sa myo nung friday 2.4k nung first time ko 2.45k paiba iba bigay nila dun. pero pinakamura magbigay si shopper's variety@boss j
kung bus? pwede kang mag bus ung mga pa-alabang pero sabihin mo baba ka ng cash and carry before mag fly-over ibaba ka nun dun
si little bro nag g gym narin lol bibilan ko rin ng supps
Buti pa yung little bro mo boss j fitness conscious na... sakin.... Hmmm next question please! ahaha! tigas ng ulo LOL!
nag papa bulk kc ako sir wanna try supplements anu better serious mass or on whey?? kc big servings ang gainers eh gusto ko panaman tumagal ang supplement ko
thanks sir. panu kung nabili ko gainers sir? tuwing workout ko lang ba iinumin un or kahit day off? kasi may creatine ang serious mass eh diba ginagamit ang crea before workout.
tska may nakita ako home made gainers eto oh pwede rin ma try to! http://supplementreviews.com/forum/index.php?topic=2531.0
may pro complex gainer ba sa Cnc ??
ok salamat boss DS. kasi nag pa pa bulk kaya baka ma try ung home made gainers and i'll see kung mag gain ako kapag n try ko yan