ReSorT's WorLd

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  • monching11monching11 Posts: 7,273
    hahahah sir kahit mag muscle shirt iwan pa rin ke fafa last malapad talaga!
  • DSmallDivideDSmallDivide Posts: 4,565
    yeah idol talaga si insan last hehehe.
  • KyzackKyzack Posts: 1,088
    mga pinsan!!! nyahaha

    si last parang may gatling gun na naasabit sa likod. parang gundam nyahahah
  • DSmallDivideDSmallDivide Posts: 4,565
    parang ganto ba zack? haha!

    Gundam-Model-Kit-Heavy-Arms-Custom01.jpg
  • monching11monching11 Posts: 7,273
    ako eto nai-imagine ko ke insan

    new-iron-man-2-armor.jpg
  • donbuhdonbuh Posts: 3,164
    ganyan si last kapag galit na..namumula!!!
  • ProlevelzProlevelz Posts: 1,162
    hahaha lolz....


    o di kaya yung sa Real Steel na si Zeus
  • lastresortlastresort Posts: 1,116
    nagulat ako sa journal ko puro robot!!! LOL

    anyway, restday ko ung buong week.. pati ung diet ko di ko matuloy.. looking forward next week.. strict diet again for 2 weeks without carb loads..
  • kopibrekkopibrek Posts: 14
    lastresort wrote:
    actually YES!!! hahahaha.. 1 tbsp of EVOO morning tapos minsan sa gabi din..

    para san ang paginom ng EVOO?
  • lastresortlastresort Posts: 1,116
    source of fat po sir..

    nagweigh ako kanina putcha, 170lbs n naman ako agad.. tsk tsk tsk

    will start my usual program tomorrow..
  • daltonkamotedaltonkamote Posts: 3,629
    lolz! kasing bigat lang kita paps? hahaa!
  • monching11monching11 Posts: 7,273
    170lbs of pure unadulterated muscle!

  • lastresortlastresort Posts: 1,116
    start of my diet again today. At grbe parang ginulpi agad ung pkiramdam ko. Tpos npgtripan pa ni general ung buhok ko. Whew.

    Chest day knina. Mdyo d mganda workout. 200lbs lng max ko. 230 lbs nko dati eh ewan ko. Puyat cguro dahil kay katy..
  • DSmallDivideDSmallDivide Posts: 4,565
    heheh ako din kahapon ganyan.
  • donbuhdonbuh Posts: 3,164
    whaahha..anu meron sa buhok mo ngayon??blonde??ahahaha
  • lastresortlastresort Posts: 1,116
    oo eh. Npgtripan ng general nung wkend ako gnwang practice. Tgnan daw nya kung ok ung color. Whew
  • monching11monching11 Posts: 7,273
    picture! picture!
  • donbuhdonbuh Posts: 3,164
    yown mowdel!!!
  • lastresortlastresort Posts: 1,116
    mukha akng squatter! Wahahaha. Bdtrip nga eh. D naman daw pde itiman agad at bka masira daw. D tlg ko kumportable..pkiramdam ko lahat ng tao nkatingn s kin.
  • donbuhdonbuh Posts: 3,164
    wahahaha..amputi mo siguro lalo...you already!!!

    picture na dali!!!wahaahha
  • kengzky1kengzky1 Posts: 86
    tuloy kayo bukas sa mascu?
  • DSmallDivideDSmallDivide Posts: 4,565
    @[kengzky1] yep tuloy kami bukas mga around 5 or 6pm andun kami kasama si sir milk hehehe
  • milksworthmilksworth Posts: 3,130
    sir last kaninong program sa shoulders ang susundin natin?
  • lastresortlastresort Posts: 1,116
    hahaha ewan ko!! pagkakataon ko ng magheavy madami spotter eh hahaha!!
  • milksworthmilksworth Posts: 3,130
    ahahah ganun ba? sige baka kami ni DS mag volume na lang di talaga ako maka buhat ng heavy sa shuolders eh wala akong nararamdaman.
  • DSmallDivideDSmallDivide Posts: 4,565
    heheh volume din gamit ko sa shoulders eh. saka baka mag arms din ako memya
  • lastresortlastresort Posts: 1,116
    thanks guys for the wonderful workout last night!! inggit ako sa gym nila sir milkk!! kaka motivate pa kasi daming malalaki hehehe..

    SHoulder day kagabi..

    DB shoulder press 85lbs x 4reps
    Lat raise 50lbs x 6 reps
    Bent over Lat raise 45lbs x 10 reps
    Shoulder Shrugs 320lbs x 7 reps
    Triceps P down 120lbs x 10 reps
    One arm tricep P down 30lbs x 10 reps

    anyway nakalimutan naming magpapic habang nagbubuhat, nawala na sa isip kaya heto na lang mga pics nung tapos na.. nagrereklamo nga si sir milk kasi wala na daw kaming pump hehehe...

    wt5zqt.jpg

    eto pa with a sir kengzie ( tama ba spelling ko? )

    2epjyfk.jpg


    next time chest naman!!!
  • Mighty_OakMighty_Oak Posts: 3,940
    Halimaw ka bumuhat last!!!

    Wala pa kayong pump sa lagay na yan ha?!

    Sayang di ako nakasabay sa inyo kahapon di bale next time!
  • lastresortlastresort Posts: 1,116
    sir hinihintay namin kayo kahapon eh!!! tapos na kasi bumuhat niyan sir mga 15mins. nakatambay na lang kami sa labas niyan nagkukulitan..
  • Mighty_OakMighty_Oak Posts: 3,940
    Malabo talaga ako kahapon since late na ko nakauwi kaya nga nag ensayo nako last wednesday nagaksabay din naman kami nun ni sir milk.

    Si dalton bakit parang nalugi??? hahaha
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