Journey with Pawis and Bakal
Seashelly
Posts: 5
Hello!
Newbie here and still having trouble navigating the site.
My workout routine is all over the place. I go to 3 gyms and have 3 different trainers. LOL. Depende kasi kung anong oras ako pwede mag work out and kung saang gym merong trainer.
I would like to have lean muscles and cuts. I used to be skinny, then chubby, now I'm trying to lose weight and at the same time achieve the muscles and form that I like. Most of all, I want to be physically strong and look strong. Fit and healthy.
Before I started working out, chubby me was at 137 lbs. Then I dropped 14 lbs. Now I'm 130 feeling ko may muscles na. Pero dami pa rin fats. Grrrrrrr
I'm a gym addict. I like bakal. I have strength, pero I lack endurance.
I'll post my daily workout routine and food intake. Imma put photos too.
Thank you for your future advice, comments, and pagalits. Hehe.
Newbie here and still having trouble navigating the site.
My workout routine is all over the place. I go to 3 gyms and have 3 different trainers. LOL. Depende kasi kung anong oras ako pwede mag work out and kung saang gym merong trainer.
I would like to have lean muscles and cuts. I used to be skinny, then chubby, now I'm trying to lose weight and at the same time achieve the muscles and form that I like. Most of all, I want to be physically strong and look strong. Fit and healthy.
Before I started working out, chubby me was at 137 lbs. Then I dropped 14 lbs. Now I'm 130 feeling ko may muscles na. Pero dami pa rin fats. Grrrrrrr
I'm a gym addict. I like bakal. I have strength, pero I lack endurance.
I'll post my daily workout routine and food intake. Imma put photos too.
Thank you for your future advice, comments, and pagalits. Hehe.
Comments
tiyaga lang bro at wag mag madali:^^
Ma'am sya boss dimz haha. she found out about the site through her son :sport:
@Seashelly
welcome po ma'am
Today's workout:
Bench press - 60 lbs 12 x 3
Inclined dumbell flys - 10 lbs each - 20 x 3
Chest pullover for PR - 40 lbs - 3 reps
Bicep curls - drop sets 10 15 20 lbs 8 reps each x 3 sets
Ab workout di ko natapos. ?
V-ups 20 x 3 and crunches 150 reps lang.
Di naman po ako nagmamadali. I enjoy every workout naman. malungkot nga ako pag restday eh. HahahaPano po maglagay pic pag phone ang gamit?
Copy the link and paste it here
presto!
aun oh! nice.
what do you mean by you lack endurance mam?
No one get stronger in a day or two, it's a process. Relax, train hard and focus!