Stronglifts 5x5 Week 4 Day 1
squats 5x5 97 lbs
overhead press 2x5 72 lbs then FAIL
deadlift 2x5 132 lbs
post workout 40 g dymatize and 5 g creatine
Medyo bad day. Habang nagsquat nagcramp yung right hip ko. Kinabahan ako kasi 2nd set ko palang yun sa squat tapos may deadlift pa after. Buti nalang kinaya. Then nagfail ako sa overhead press sa 5th rep ng 3rd set. Talagang overhead press ang pinakahirap ako. Need to improve my form. Uulitin ko yung 72 lbs next time. Balak ko din maginvest na ng belt para sa squat at deadlift.
Stronglifts 5x5 Week 4 Day 3
squats 5x5 107 lbs
overhead press 4x5 72 lbs then FAIL
deadlift 2x5 142 lbs
post workout 40 g dymatize and 5 g creatine
Ay grabe another fail sa overhead press. Mas nakakafrustrate pa ngayon kasi nagfail ako sa LAST rep ng LAST set!!! Grabe sumigaw na ako for additional pump pero hindi talaga kinaya. Akala ko babagsak sa ulo ko sa sobrang pilit. Still improvement kesa sa pag fail ng third set last time. Sana macomplete ko na siya next time.
bro, I reviewed your squat numbers. So 5lbs increase consistent every WO, that's good. The program calls for 5lbs increase right? However, it seems that you're not using the appropriate weight. It should be 5 challenging reps. Compare your squat performance with your OHP, BP and rows... 20+lbs lang difference ng weight ng nila versus your squat... Something tells me that you're squatting wayyy below your capacity. Problem dyan kasi nagstart ka ata sa girly weight... Up your squat bro! 5lbs increase per WO is not progressive if it's not challenging. It only looks good on paper but a waste of time and potential. I understand that you want to follow the program, perfect your form, measure yourself or what ever... tell you what, 5 years from now you will still be following a program, perfecting your form and measuring yourself... Wag ka gumaya sakin, halos hindi nagkakalayo BP and Squat ko. I can bench my squat, cool but not good. Goodluck
yes sir 5 lbs per session. In a way tama kayo sir. I feel na i can squat more than what I am squatting now. Thank you for the advice sir. I will take it into consideration
Stronglifts 5x5 Week 5 Day 2
pre workout 20 g dymatize and 3 g creatine
squats 5x5 117 lbs
overhead press 5x5 72 lbs
deadlift 2x5 152 lbs
post workout 40 g dymatize and 2 g creatine
Sa wakas natapos ko din yung overhead press!!! grabe sobrang game face ko kanina haha. Ang saya at nalagpas ko na yun weight na yun.
Stronglifts 5x5 Week 6 Day 1 (monday)
pre workout 20 g dymatize and 3 g creatine
squats 5x5 127 lbs
overhead press 5x5 77 lbs
deadlift 2x5 162 lbs
post workout 40 g dymatize and 2 g creatine
Stronglifts 5x5 Week 6 Day 3
pre workout 20 g promatrix and 3 g creatine
squats 5x5 137 lbs
overhead press 1x5 82 lbs then fail
deadlift 2x5 172 lbs
post workout 40 g dymatize and 2 g creatine\
grabe nagfail ako sa second set ng overhead press ko. Kakagaling ko lang kasi sa sakit kaya matagal ako hindi nakapagbuhat.
Stronglifts 5x5 Week 7 Day 1 (last week)
pre workout 20 g combat and 3 g creatine
Squats 5x5 - 142 lbs
Bench Press 2x5 - 102 lbs and then fail
Barbell Row 5x5 - 102 lbs
post workout 40g dymatize 2g creatine
Stronglifts 5x5 Week 7 Day 2 (yesterday)
pre workout 20 g combat and 3 g creatine
squats 5x5 147 lbs
overhead press 1x5 82 lbs then fail ulit
deadlift 1x5 182 lbs then fail
post workout 40 g combat and 2 g creatine
Grabe fail after fail.. Feel ko may confidence problem ako dahil sa overhead press. Yun talga ang hirap na hirap ako
Hi to all! So im back to body building ulit. Nawala ako for 1 month due to some personal problems that got me depressed for some time. Ang naging mali ko is hindi ko naibuhos yung frustrations ko into something positive like yung pagbubuhat ko. Pero lately bumuti na loob ko and nung monday back to stronglifts ulit ako. Ang ginawa mo muna is steady increasing kung saan yung kakayanin ko. Ayaw ko kasi pilitin na mabigat agad. Hopefully maibabalik ko sa dati yung pagbubuhat ko. One positive thing na nangyari is I started something else na para sa future ko. Im doing long term investing through stocks now. Wala kasi magawa sa bahay so yun ang inaral ko.
^yup. buti hindi nasayang yung time na hindi ako nagbuhat. Ako, kuya at mom ko lahat kami nagstart na maginvest sa stocks. Member kami ng Trulyrichclub ni bo sanchez. Bali babayad ka sa kanya monthly tapos magiging financial advisor mo siya. Sasabihin niya kung anu mga stocks na bibilhin mo. Col financial ang broker namin. Narealize ko kasi dapat talaga maging smart sa pera habang maaga pa. Nung nalaman ko nga lahat ito naisip ko sana dati pa nung kakastart ko palang sa trabaho. Ang secret lang talaga sa investing is sa oras na madiscover mo na, start ka agad. No time to waste dapat. Sa buhat buti nalang malakas pa nga. Two sessions per lift mababawi ko na din agad to
mga once or twice a week lang ako nakakapagbuhat dahil panggabi ako. napansin ko kasi ang dalas na manginig ng binti ko habang nagbubuhat e. lagi kasi kulang sa tulog
Comments
bro 2 sets ginagawa mo sa DL?
bilis ng progress mo :sport: More gains sa atin
yes sir may times na 2 sets yung ginagawa ko sa deadlift.
Stronglifts 5x5 Week 4 Day 2
pre workout 5g creatine
Squats 5x5 - 102 lbs
Bench Press 5x5 - 82 lbs
Barbell Row 5x5 - 82 lbs
post workout 40g dymatize
squats 5x5 107 lbs
overhead press 4x5 72 lbs then FAIL
deadlift 2x5 142 lbs
post workout 40 g dymatize and 5 g creatine
Ay grabe another fail sa overhead press. Mas nakakafrustrate pa ngayon kasi nagfail ako sa LAST rep ng LAST set!!! Grabe sumigaw na ako for additional pump pero hindi talaga kinaya. Akala ko babagsak sa ulo ko sa sobrang pilit. Still improvement kesa sa pag fail ng third set last time. Sana macomplete ko na siya next time.
yes sir 5 lbs per session. In a way tama kayo sir. I feel na i can squat more than what I am squatting now. Thank you for the advice sir. I will take it into consideration
Squats 5x5 - 112 lbs
Bench Press 5x5 - 87 lbs
Barbell Row 5x5 - 87 lbs
post workout 40g dymatize 5g creatine
pre workout 20 g dymatize and 3 g creatine
squats 5x5 117 lbs
overhead press 5x5 72 lbs
deadlift 2x5 152 lbs
post workout 40 g dymatize and 2 g creatine
Sa wakas natapos ko din yung overhead press!!! grabe sobrang game face ko kanina haha. Ang saya at nalagpas ko na yun weight na yun.
pre workout 20 g dymatize and 3 g creatine
Squats 5x5 - 122 lbs
Bench Press 5x5 - 92 lbs
Barbell Row 5x5 - 92 lbs
post workout 40g dymatize 2g creatine
pre workout 20 g dymatize and 3 g creatine
squats 5x5 127 lbs
overhead press 5x5 77 lbs
deadlift 2x5 162 lbs
post workout 40 g dymatize and 2 g creatine
Squats 5x5 - 132 lbs
Bench Press 5x5 - 97 lbs
Barbell Row 5x5 - 97 lbs
post workout 30g dymatize 5g creatine
pre workout 20 g promatrix and 3 g creatine
squats 5x5 137 lbs
overhead press 1x5 82 lbs then fail
deadlift 2x5 172 lbs
post workout 40 g dymatize and 2 g creatine\
grabe nagfail ako sa second set ng overhead press ko. Kakagaling ko lang kasi sa sakit kaya matagal ako hindi nakapagbuhat.
pre workout 20 g combat and 3 g creatine
Squats 5x5 - 142 lbs
Bench Press 2x5 - 102 lbs and then fail
Barbell Row 5x5 - 102 lbs
post workout 40g dymatize 2g creatine
Stronglifts 5x5 Week 7 Day 2 (yesterday)
pre workout 20 g combat and 3 g creatine
squats 5x5 147 lbs
overhead press 1x5 82 lbs then fail ulit
deadlift 1x5 182 lbs then fail
post workout 40 g combat and 2 g creatine
Grabe fail after fail.. Feel ko may confidence problem ako dahil sa overhead press. Yun talga ang hirap na hirap ako
Squats 5x5 132 lbs
Overhead press 5x5 67lbs
Deadlift 1x5 152lbs
40g dyma 3g creatine post workout
Wow ang sarap magbuhat ulit. Nagdeload ako ng 20lbs sa deadlift and 10lbs for the rest. Babawiin ko yung nawalan panahon. ^_^
At congrats sa paginvest! Sobrang good yan. Health and wealth. Welcome back!
Squats 5x5 137 lbs
bench press 5x5 87lbs
rows 5x5 92lbs
40g dyma 3g creatine post workout
Squats 5x5 142 lbs
Overhead press 5x5 72lbs
Deadlift 1x3 162lbs then fail
40g dyma 3g creatine post workout
bawi next time sa deadlift. dumulas kasi bigla sa kamay ko.
20g dyma 2g creatine pre workout
Squats 5x5 147 lbs
bench press 5x5 147 lbs
rows 5x5 97lbs
40g dyma 3g creatine post workout
mga once or twice a week lang ako nakakapagbuhat dahil panggabi ako. napansin ko kasi ang dalas na manginig ng binti ko habang nagbubuhat e. lagi kasi kulang sa tulog