ecto newbie

Hello!
have been reading posts from this forum few months ago, and its really motivating.
I just started going to gym this late november pero wala pa ako definite program na sinusunod kasi wall pa ko masyadong idea. Primary goal ko magpalaki ng arms, kasi ampayat ko para naman di na ako mahirapan maghanap ng mga semifit na shirts haha. Hope you guys can help me with this! TIA

Comments

  • welcome po! jsut make a journal and lahat ng inquiries mo pipilitin sagutin ng mga masters dito
  • salamat sir! sige try ko yan :))
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