IMO, shoulder should be done on a seperate day, nauuna yung shoulder raises mo bago ka mag chest. may tulong kasi yung shoulders sa chest exercises kaya pag magchechest ka na, mejo exhausted na yung shoulders mo at di na gaanong makakatulong sa chest mo - meaning hindi mo namamaximize yung chest work out mo.
ako naman chest muna bago shoulders and it's still works for me... Try ko din i-tweak yung routine ko and i-separate ang chest and shoulders day para mamaximize yung buhat sa dalawa tulad ng sabi ni sir zane!
IMO, shoulder should be done on a seperate day, nauuna yung shoulder raises mo bago ka mag chest. may tulong kasi yung shoulders sa chest exercises kaya pag magchechest ka na, mejo exhausted na yung shoulders mo at di na gaanong makakatulong sa chest mo - meaning hindi mo namamaximize yung chest work out mo.
+1
Tinatamaan kasi ang front delts sa chest exercises eh. so better if different day sila
IMO, shoulder should be done on a seperate day, nauuna yung shoulder raises mo bago ka mag chest. may tulong kasi yung shoulders sa chest exercises kaya pag magchechest ka na, mejo exhausted na yung shoulders mo at di na gaanong makakatulong sa chest mo - meaning hindi mo namamaximize yung chest work out mo.
+1
Tinatamaan kasi ang front delts sa chest exercises eh. so better if different day sila
pero yung first post ko sir chest at back???? k lang yun diba..
sir i think hiwalay mo po ung back day moh, large muscle group po kasi un, mapapagod ka masyado kung gagawin mo un ng sabay, ako sir pag back day, back lang tlga, minsan nga mas pagod pa ako pag back eh,
^
dati legs and shoulders pinagsasabay ko eh, yun kasi binigay sakin nung instructor nung 1st month ko sa gym, kaso kuluntoy na ako after mag shoulders kaya napapabayaan ko legs ko.. muntik na akong maging lollipop -_-
@prolevelz
bro kung trip mo pa din mag chest/shoulders, decrease mo shoulder exercises. imo, train chest muna, then do iso's for your medial head.
here's my tweak sa list mo.
Dumbbell B press 10-8-6
Dumbbell INC press 10-8-6
Dumbbell DEC press 8-7-6
Bent arm Dumbbell Pull Over 11-9-7
Dumbbell Side Lateral Raises 12-10-8
Barbell Shrug 10-8-6
@prolevelz
bro kung trip mo pa din mag chest/shoulders, decrease mo shoulder exercises. imo, train chest muna, then do iso's for your medial head.
here's my tweak sa list mo.
Dumbbell B press 10-8-6
Dumbbell INC press 10-8-6
Dumbbell DEC press 8-7-6
Bent arm Dumbbell Pull Over 11-9-7
Dumbbell Side Lateral Raises 12-10-8
Barbell Shrug 10-8-6
ito ang gusto ko sir, ma edit ang prog ko... ok i understand - Tweak pala..
ok sir susundin ko to sir Bar,.tsaka sir, kung pwede ba ma tweak mo rin yung day2 at day3 ko?...! (Tia)
aapply ko yung mga tweak ko sa DECEMBER.
daming tao kanina. holiday pala,hehehehe.....
done my Day2 training.. BICEPS...........
Can i combine Shoulder and Legs? Back and Chest? Core and Arms?
Workouts?
Sa aking tingin ay, mdyo magkakaproblema ka yata kung pagsasabayin mo ung chest and back, kasi baka maovertrain ung both muscle groups na involved or either di mo mamaximize ung weight na dapat mo mabuhat since maoovertrain nga ang back and chest mo sa compuond exercises. Eto ay base lng naman sa king experience at pagkakaintindi ng majority ng programs na nabasa. pro I dunno perhaps our masters here have something else to say.
Mas maigi yata
core and legs
back and arms
chest and shoulders
given to sir na majority is compound exercises ang mga gagawin mo sir ha. opinyon ko lang naman. hehe wait natin ung response ng iba.
Comments
ang gawin ko nalang replace ko nalang yung sa day 1 ko ng mga dumbbells... ganyan nalang siguro.
+1
Tinatamaan kasi ang front delts sa chest exercises eh. so better if different day sila
pero yung first post ko sir chest at back???? k lang yun diba..
sir i think hiwalay mo po ung back day moh, large muscle group po kasi un, mapapagod ka masyado kung gagawin mo un ng sabay, ako sir pag back day, back lang tlga, minsan nga mas pagod pa ako pag back eh,
dati legs and shoulders pinagsasabay ko eh, yun kasi binigay sakin nung instructor nung 1st month ko sa gym, kaso kuluntoy na ako after mag shoulders kaya napapabayaan ko legs ko.. muntik na akong maging lollipop -_-
@prolevelz
bro kung trip mo pa din mag chest/shoulders, decrease mo shoulder exercises. imo, train chest muna, then do iso's for your medial head.
here's my tweak sa list mo.
Dumbbell B press 10-8-6
Dumbbell INC press 10-8-6
Dumbbell DEC press 8-7-6
Bent arm Dumbbell Pull Over 11-9-7
Dumbbell Side Lateral Raises 12-10-8
Barbell Shrug 10-8-6
ganyan din routine ko for chest and shoulders, pwera lang sa Dec press na Chest ver. Dips ang ginagawa ko at Shrugs na sinasabay ko sa back day...
ito ang gusto ko sir, ma edit ang prog ko... ok i understand - Tweak pala..
ok sir susundin ko to sir Bar,.tsaka sir, kung pwede ba ma tweak mo rin yung day2 at day3 ko?...! (Tia)
aapply ko yung mga tweak ko sa DECEMBER.
daming tao kanina. holiday pala,hehehehe.....
done my Day2 training.. BICEPS...........
Can i combine Shoulder and Legs?
Back and Chest?
Core and Arms?
Workouts?
Sa aking tingin ay, mdyo magkakaproblema ka yata kung pagsasabayin mo ung chest and back, kasi baka maovertrain ung both muscle groups na involved or either di mo mamaximize ung weight na dapat mo mabuhat since maoovertrain nga ang back and chest mo sa compuond exercises. Eto ay base lng naman sa king experience at pagkakaintindi ng majority ng programs na nabasa. pro I dunno perhaps our masters here have something else to say.
Mas maigi yata
core and legs
back and arms
chest and shoulders
given to sir na majority is compound exercises ang mga gagawin mo sir ha. opinyon ko lang naman. hehe
CHEST and Shoulders: Tweak
+1
+1
minsan minimum na ang performance ko sa shoulders after ng incline bench
haha lalo na pag nag nu numb na yung front delts lol ang hirap nun..
Or you can try yung 5x5 program parang ganito
Bench Press 5x5
Shoulder Press 5x5
yan na yun sa isang workout lol pero heavy