Aesthetics
Been Lifting weights for about 1-2years already(on and off)
Started at 15yrs old and I'm currently 16yrs old.
My Main goal is to add lean muscle mass and be Aesthetic as ****
Height: 5'7"
Weight: 62kg
Started at 15yrs old and I'm currently 16yrs old.
My Main goal is to add lean muscle mass and be Aesthetic as ****
Height: 5'7"
Weight: 62kg
Comments
Yes i want to hehe.
Wala kasi pang deadlifts dito ehh puro dumbbells lang then a couple of machines
Then one question ko is ano yung sabi nila na makakastunt daw ng height?
1 week and a half results..... I have what do you call gynecostamia kasi normal lng on teenager like my age now po but based on my research it would be gone lng, my chest is hard pero sa nipples puffy sya, but yeah mawawala lng daw toh so its okay!
kain ka madami lalo na yung ma protina, tamang tama yan kasabay ng mga supps tapos dapat nakakapa hinga/tulog ka rin ng tama at higit sa lahat isang training na papasok sa mga newbie
wag ka magsabi may gyno ka unless doctor nagsabi sayo yan
at parang normal lng naman yung chest mo ah.. search mo ibang case ng gyno at compare sayo.
hindi mawawala yung fat sa chest mo sa benchpress.
mag research ka nlg po ng mga basics like reason behind muscle building, reason behind fat loss / cutting, difference of hypertrophy and hyperplasia etc.
@Kien6190 check mo to, nasagot na ata sa journal ni boss @kconrad to http://pinoybodybuilding.com/Thread-Conrad-s-Journal?page=7
ripped kana e, size size size is what you need...
Gaano ba yan karegular? Hindi kasi sa frequency masasabi kung ano ang normal na bowel movement, may mga tao na normal ang twice a day, meron namang normal ang twice a week.
Dati kasi i am 65kg taba ko dati ng dahil sa crush crush nayan haha yun di ko na malayan imbis inspiration si crush naging Crush diet nagawa ko i lose fats and also MUSCLES
Thank you sa inyo guys and please help me achieve my goals Thanks!
Hope this help.
I changed my diet and good bowel movements na ngayon.
Lumaki na me but not satisfied pa hehe