mga sir question lang about Dymatize Amino Acid 6000 capsule, madali po ba talaga siyang kagatin, hindi kasi sya kasing tigas ng ON amino 2222, baka kasi hindi genuine, though tingi ko lang naman siya nabili.
Sir last na lang po, balak ko po kasi mag HIIT every morning, pwede ko ba itake ung hydroxycut kahit empty stomach? hirap kasi mag prepare ng food kapag sobrang aga plus antok . salamat sir!
Mga sir i'm a pm7 user... pero gusto ko po maka try ng medyo branded naman para maka try lang ako, di ako mayaman pero may pang bili lang... ang options ko ay Muscletech PHASE8 at Musclepharm Combat.. ano po ba mas better sa dalawa mga sir ?... mas gusto ko kasi protein blend na may cassein para may slow release kasi i'm on Intermittent Fasting eating style kasi...
Fishoil sir 2000mg I preffer. spring valley tatak nung sakin
1 year na ko nagffish oil, improved yung breathing ko which is very important pag nabubuhat ka
aditional pressure/tension. mas ok din tulog mo,
Mga sir pasingit po para saan po yun creatine ano po yun ginagawa niya sa katawan natin? Naririnig ko lang po pero wala pako nabasa kung para san yun, at dagdag ko na rin kung para san po yun dextrose powder
, ang suplement ko kasi pm7 fish oil multi vitamins at vit c may kontra po ba? Sana po pag bigyan at may sumagot. Thnx in advance po
about your question about dextrose, eto sya, taken from livestrong.com
"In sports, athletes sometimes use powdered dextrose after workouts to boost energy levels in muscle. Dextrose has a high glycemic index ranking at 100. This means that dextrose will quickly raise your blood glucose levels. Products such as candy also quickly raise your blood glucose levels, but they contain sucrose, a combination of glucose and fructose. Fructose does not convert into glycogen in your muscles. Honey also raises blood sugar levels but, like candy, it contains fructose."
Mga sir pasingit po para saan po yun creatine ano po yun ginagawa niya sa katawan natin? Naririnig ko lang po pero wala pako nabasa kung para san yun, at dagdag ko na rin kung para san po yun dextrose powder
, ang suplement ko kasi pm7 fish oil multi vitamins at vit c may kontra po ba? Sana po pag bigyan at may sumagot. Thnx in advance po
Comments
TIA
Pareho ding mahal. Sama mo na yung Myofusion at Syntha-6.
Sa lasa na lang yan magkakatalo.
2.muscletech nitrotech - water retention kaya lalaki ka base sa experience ko
3. syntha-6 at syntha6 iso - ung isolate di masarap hehehe ung old syntha-6 , masarap
4. ON hydrowhey -turbo chocolate masarap din
5. ON Gold standard - ung double rich chocolate na flavour ok lang ang lasa unless you add some skim milk hihihi
ung no.4, 3.5 lbs ang bili ko converted sa php ay nasa 2700.
ung nitrotech na 4lbs php 2900
Sa muscletech nitrotech (ung black and red packaging) ano flavor ung ok sa panlasa?
Dymatize creatine powder
Amino2222
Pm7
At pag inom ko
Before: creatine + amino + pm7
After take pm7
Before sleep pm7
Non work out
Morning creatine + amino + pm7
Bago matulog pm7
Pm7 all 3table spoon and amino 2pcs only creatine 5g
Pa help namn mga sir may kontra ba jan sa naiinum ko or sa mga suplement ko
Anong magandang fish oil
1 year na ko nagffish oil, improved yung breathing ko which is very important pag nabubuhat ka
aditional pressure/tension. mas ok din tulog mo,
2scoop bago mag gym 1scoop pagkatapos 1 scoop bago matulog bali 4 scoop pag workout ako
1scoop pag kagising 1 scoop bago matulog non work out
Mwf lng ang gym ko kaya 15 lbs mutant mass mag 1month na dpa ubos
, ang suplement ko kasi pm7 fish oil multi vitamins at vit c may kontra po ba? Sana po pag bigyan at may sumagot. Thnx in advance po
about your creatine question refer na lang dito sir,
click here
and
here
about your question about dextrose, eto sya, taken from livestrong.com
"In sports, athletes sometimes use powdered dextrose after workouts to boost energy levels in muscle. Dextrose has a high glycemic index ranking at 100. This means that dextrose will quickly raise your blood glucose levels. Products such as candy also quickly raise your blood glucose levels, but they contain sucrose, a combination of glucose and fructose. Fructose does not convert into glycogen in your muscles. Honey also raises blood sugar levels but, like candy, it contains fructose."
eto galing dito sa site discussion regarding creatine backread ka nalang brod
http://pinoybodybuilding.com/Thread-Creatine-Thread
Mwf 4scoop
Tthsss 2 scoop
Pag kaka alam ko kc sir 26 serving is 5lb lng po gud for 1week pag 4scoop araw araw