Brunox Journal

brunoxbrunox Posts: 31
in Personal Journals
My journey begins.. right now.. :)

start ng buhat sa monday, medyo hassle ang gym kasi sara ngaung holiday at kung kailan ang dami kong time :) hehehe

Comments

  • RayKriegRayKrieg Posts: 577
    Goodluck sa journey mo sir :bodybuilder: :)
  • MaloyMaloy Posts: 582
    Goodluck sa Journey , nawa ay lumapad ka ng husto :)
  • Emman1986Emman1986 Posts: 1,819
    good luck sir :) more lifts to come!
  • rtravino29rtravino29 Posts: 1,549
    welcome
  • brunoxbrunox Posts: 31
    today is chest day

    chest
    tri
    calves
  • brunoxbrunox Posts: 31
    today is back day

    back
    bi
    abs
  • brunoxbrunox Posts: 31
    yesterday, chest & legs..

    today delts and back
  • brunoxbrunox Posts: 31
    Superset wide grip bicep barbel curl and tricep barbel extension
    set1
    bicep 10 reps 50lbs
    tricep 12 reps 50lbs
    set2
    bicep 10 reps 50lbs
    tricep 12 reps 50lbs
    set3
    bicep 8 reps 60lbs
    tricep 10 reps 60lbs
    set4
    bicep 8 reps 60lbs
    tricep 10 reps 60lbs
    set5 dropset
    bicep
    8 reps 60lbs
    8 reps 40lbs
    8 reps 30lbs
    tricep
    10 reps 60lbs
    12 reps 50lbs
    12 reps 40lbs

    Superset close grip bicep barbel curl & skull crasher
    set1
    bicep 10 reps 50lbs
    tricep 12 reps 40lbs
    set2
    bicep 10 reps 50lbs
    tricep 12 reps 40lbs
    set3
    bicep 10 reps 60lbs
    tricep 10 reps 50lbs
    set4
    bicep 10 reps 60lbs
    tricep 10 reps 50lbs
    set5 dropset
    bicep
    10 reps 60lbs
    10 reps 40lbs
    12 reps 30lbs
    tricep
    10 reps 50lbs
    10 reps 40lbs
    12 reps 30lbs

    Superset Incline dumbel bicep curl and incline close grip bench press
    set1 - set5
    bicep 10 reps 25lbs
    tricep 12reps 80lbs

    standing dumbel bicep curl
    set1 - set5 8 reps 30lbs

    standing hammer curl
    set1 - set5 8 reps 30lbs

    dip with 50lbs
    set1 - set5
    12 reps with 50lbs
    8 reps only bodywieght

    Tricep pushdown ..?
    set1 - set2
    12 reps 30lbs
    set3 - set4
    10 reps 40lbs
    set5 dropset
    10 reps 40lbs
    12 reps 30lbs
    12 reps 25

    Abs
    Hanging windshield
    set1 - set3 15reps

    Hanging leg raise
    set1 - set3 15reps

    Thats it!

    Duration: approx. 1.5hrs
    Rest between sets: 45seconds

    EDIT: workout in detailed :)
  • rtravino29rtravino29 Posts: 1,549
    today is chest day

    chest
    tri
    calves
    today is back day

    back
    bi
    abs
    yesterday, chest & legs..

    today delts and back
    arms
    abs

    di ka tipid mag post nang routine mo sa journal sir? heheh! :twitcy:
    ganito yan.. example
    chest
    ( exercise) - set 1 x # reps
    set 2 x # reps
    so on and so forth...
    dalaw ka sir sa ibang journal para magka idea ka, :)
  • dskinnydudedskinnydude Posts: 176
    Haha @rtravino29 patol ah. :D
  • brunoxbrunox Posts: 31
    rtravino29 wrote:
    today is chest day

    chest
    tri
    calves
    today is back day

    back
    bi
    abs
    yesterday, chest & legs..

    today delts and back
    arms
    abs

    di ka tipid mag post nang routine mo sa journal sir? heheh! :twitcy:
    ganito yan.. example
    chest
    ( exercise) - set 1 x # reps
    set 2 x # reps
    so on and so forth...
    dalaw ka sir sa ibang journal para magka idea ka, :)

    hehe thanks sa info sir :)

    uu nga noh.. mali pala journal ko.. hehe :)
  • CoreCore Posts: 2,509
    brunox wrote:
    rtravino29 wrote:
    today is chest day

    chest
    tri
    calves
    today is back day

    back
    bi
    abs
    yesterday, chest & legs..

    today delts and back
    arms
    abs

    di ka tipid mag post nang routine mo sa journal sir? heheh! :twitcy:
    ganito yan.. example
    chest
    ( exercise) - set 1 x # reps
    set 2 x # reps
    so on and so forth...
    dalaw ka sir sa ibang journal para magka idea ka, :)

    hehe thanks sa info sir :)

    uu nga noh.. mali pala journal ko.. hehe :)

    Di naman mali. Incomplete lang.
  • brunoxbrunox Posts: 31
    Core wrote:
    brunox wrote:
    rtravino29 wrote:
    today is chest day

    chest
    tri
    calves
    today is back day

    back
    bi
    abs
    yesterday, chest & legs..

    today delts and back
    arms
    abs

    di ka tipid mag post nang routine mo sa journal sir? heheh! :twitcy:
    ganito yan.. example
    chest
    ( exercise) - set 1 x # reps
    set 2 x # reps
    so on and so forth...
    dalaw ka sir sa ibang journal para magka idea ka, :)

    hehe thanks sa info sir :)

    uu nga noh.. mali pala journal ko.. hehe :)

    Di naman mali. Incomplete lang.

    :) ayan sir.. inupdate ko lang po ung latest workout ko na arms at abs :) thanks!
  • rtravino29rtravino29 Posts: 1,549
    di naman sa mali or mapag patol ako bro hehehe! , napansin ko lang na parang wala sa format( may ganun? ) yung input sa journal mo, kaysa naman tumagal na ganito, much better kung macocorrect natin diba?:)
  • brunoxbrunox Posts: 31
    rtravino29 wrote:
    di naman sa mali or mapag patol ako bro hehehe! , napansin ko lang na parang wala sa format( may ganun? ) yung input sa journal mo, kaysa naman tumagal na ganito, much better kung macocorrect natin diba?:)

    Wala naman po sa akin un sir :)
    tama kayo sir wala nga sa format at maganda pala ung detailed para makapag comment po kung may maling ginagawa sa workout.. salamat sir!
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