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Comments

  • YatezYatez Posts: 2,745
    12/1/13

    Gold's Katipunan - potaena kinakalawang na mga gamit maski sa locker room ang dumi brown na mga locker at mga tubo-tubo lol hirap pa mag delts wala halos machines na pang delts puro pang back kumpleto lahat ng rows lol. Sira sira pa yung pins ng ibang machines kaya di ko nagawa lahat amp dinamihan ko nalang press,

    DB Press

    25 x 15
    25 x 15
    35 x 15
    40 x 12
    45 x 12
    50 x 12
    55 x 10

    Machine Iso Lateral Shoulder Press

    80 x 12
    90 x 12
    100 x 12
    110 x 10

    Monkey Raises

    20 x 15
    25 x 15
    30 x 12
    35 x 10

    Chest Supported Row

    35 x 12
    40 x 12
    45 x 12
    50 x 12

    Done
  • Masala MakerMasala Maker Posts: 476
    Sobrang lakas mo sa Lat Pulls Mr.Yatez! Mamaw.
  • YatezYatez Posts: 2,745
    Magaan yan machine na yan, pag sa regular 160-180 x 12 lang top set ko depende sa dami ng pulley
  • YatezYatez Posts: 2,745
    12/1/13

    Gold's Marikina

    Tri's/Bi's/Traps

    CGBP

    Bar x 20
    Bar x 20
    95 x 15
    115 x 12
    135 x 10
    155 x 8

    Tricep Press/Dip Machine

    100 x 15
    130 x 15
    160 x 15
    190 x 12

    V-Bar Press-down

    60.5 x 15
    77 x 12
    88 x 12
    99 x 15

    Tricep Extension Machine

    35 x 15
    55 x 12
    70 x 12
    85 x 12

    Rope Pushdown

    27.5 x 15
    27.5 x 15
    27.5 x 15
    27.5 x 15

    EZ Bar Curl

    40 x 20
    50 x 15
    60 x 12
    70 x 12

    One Arm Cross DB Hammer Curl

    20 x 15
    25 x 12
    30 x 12
    35 x 12

    AC Concentration Curl

    20 x 15
    25 x 12
    30 x 12
    35 x 10

    Preacher Curl Machine (One Arm)

    45 x 12
    45 x 12
    45 x 12
    45 x 12

    DB Shrugs

    40 x 15
    50 x 15
    60 x 15
    70 x 15

    Hammer Strength Seated Shrugs

    90 x 15
    140 x 15
    160 x 12
    180 x 14

    Done
  • monching11monching11 Posts: 7,273
    ^lakas mag arms. VIDS or it didnt happen
  • YatezYatez Posts: 2,745
    Vid ampota mang tatalkshit ba naman ako ng stats eh hindi naman 320 squat ko tas 340 DL LOL
  • monching11monching11 Posts: 7,273
    HAHAHAHAHHA
  • kevn08kevn08 Posts: 13
    Yatez wrote:
    Vid ampota mang tatalkshit ba naman ako ng stats eh hindi naman 320 squat ko tas 340 DL LOL

    I'm presuming this is for me? Couldn't I make progress with proper programming, proper nutrition, and proper understanding on weight lifting? I've read Power to the People, Starting Strength, and currently reading 5/3/1 book to gain more knowledge and to make all my lifts efficient. Not to mention to avoid the common mistakes some gym goers do.

    I may be a newbie in this forum. But definitely ain't a newbie in lifting weights.
  • JettieJettie Posts: 3,763
    Yatez garantisado vid mo na lang yung mga meal mo habang kumakain.. malakas yun for sure!
  • daltonkamotedaltonkamote Posts: 3,629
    Yatez wrote:
    Vid ampota mang tatalkshit ba naman ako ng stats eh hindi naman 320 squat ko tas 340 DL LOL

    damn talkshit ako, 420dls ko, omg!
  • Masala MakerMasala Maker Posts: 476
    Tangina lakas ni Yatez sa volume kingina. Put someone else through that much e mamamatay yun sa DOMS kinabukasan for sure LOLZ. Galing talaga ng adaptive capabilities ng mga katawan natin.
  • YatezYatez Posts: 2,745
    12/2/13

    Gold's Marikina - no time for calves sa back nalang 7am class tom.

    Legs

    BB Back Squat

    Bar x 10
    Bar x 10
    95 x 12
    115 x 12
    135 x 10
    155 x 8
    185 x 5 (failed sa attempt sa 6)

    BB Walking Lunges

    50 x 20
    50 x 20
    50 x 20
    50 x 20

    Hammer Strength Leg Extensions

    50 x 15
    70 x 15
    90 x 15
    110 x 12

    Seated Leg Curls

    85 x 15
    115 x 12
    145 x 12
    170 x 9

    DonePost-WO Meal

    100g Rolled Oats
    4oz Chicken Breast
    250ml Whole Milk
    32g/1tbsp JIF Omega 3 flavor LOL
  • aloy0511aloy0511 Posts: 948
    edited na baka masira business ahahaha. alam mo na pricing. kilitiin mo na lang ahahaha. bigyan mo din naman ng konting dagdag para pamasahe saka bayad sa hassle lol
  • YatezYatez Posts: 2,745
    150 petot? dafuq
  • RockcenaRockcena Posts: 603
    sa sumulong hway ba yun na nasa 2nd floor ng tropicana garden? mgkanu session dun? or ge guest mo kmi? hehe
  • YatezYatez Posts: 2,745
    guest lol oo don
  • allen101allen101 Posts: 5,102
    Di na ko mag arms bukas paghandaan ko yang mr olympia routine mo siguraduhin mong di masasayang xtra joss ko gaya nung nag legs tayo ah! lol
  • YatezYatez Posts: 2,745
    ending 15lbs curls lol
  • RockcenaRockcena Posts: 603
    09186825263 txt moko mgkanu pla session dun?
  • monching11monching11 Posts: 7,273
    Reminder lang brahs.

    Vids or it didnt happen
  • YatezYatez Posts: 2,745
    putakteng mga tao to si aloy sun tong si cena smart hanep, bukas na kita text brah ala load ahahah
  • allen101allen101 Posts: 5,102
    hahaha taena sabihin mo lang kung wag na ba ko mag xtra joss at masasayang lang ba hahaha
  • daltonkamotedaltonkamote Posts: 3,629
    kita kits sa linggo.
  • YatezYatez Posts: 2,745
    Ay baka pala may iba pang gusto sumama sa linggo 3 pa pwede namin i guest o baka mas marami pa dahil celeb status si dalton don sa gg ahaha
  • JettieJettie Posts: 3,763
    sa marikina yan at what time?
  • allen101allen101 Posts: 5,102
    @ Vinch - Sama ka!
  • YatezYatez Posts: 2,745
    Don nyo to tuloy sa pbb events para maraming makakita nag post na ko
  • miggiboymiggiboy Posts: 40
    idol yates salamat sa pag guest mo samin sa golds gym! guest naman kita sa amin sa susunod. sorry di na kita nareplyan bantay sarado ako ngayon ng girlfriend ko tumakas lang kasi ako hahaha!
  • aloy0511aloy0511 Posts: 948
    yatesss! log mo ung workout natin, nakalimutan ko numbers ko ahahaha.
  • YatezYatez Posts: 2,745
    @miggi

    ikaw idol ko lol, tara sa inyo. ano ba yan under na under ahaha

    @aloy

    di ko maalal sayo ahaha eto sakin naalala ko

    11/4/13

    Gold's New Manila - Chest w/ Aloy Tris with Migs & Aloy

    Inclinde DB Press

    35 x 15
    45 x 12
    60 x 12
    70 x 7

    Flat DB Press

    35 x 15
    45 x 12
    60 x 12
    70 x 7

    Hammer Strength Flat Bench

    70 x 15
    90 x 15
    120 x 10
    140 x 8

    Machine Flyes

    70 x 12
    70 x 12
    70 x 12
    70 x 12

    Dip Machine

    130 x 12
    130 x 12
    130 x 12
    130 x 12

    Straight Bar Pushdown ( nakalimot ko weight basta +1 stack every set 15,12,12,12)

    CGBP

    95 x 12
    95 x 12
    95 x 10
    115 x 10

    Rope Pushdown

    27.5 x 15 x 4

    Done
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