Body recomp is parang body transformation din naman though you don't rely too much on the weighing scale to track your progress. Instead you'll look at the overall change that will happen to your body.
try mo mas madali syang sundin..though struggle sa morning kasi maaga pasok ko..antagal ng next meal pa..pero ngra-rice nako..muka naman hindi ako affected ng pagkain ng rice..feeling ko lang ha..sisimula pa lang din kasi ako eh..after 3-4 weeks sana may changes na..hehehe
yup kapag dumami pera sa wallet magshopping ako sa CnC..bili ko creatine at bcaa..may myo pa naman ako eh..bibili din ako mga 3 perfume..nagsasawa na ko sa 5 na nasa bahay..ahahahasir mighty naka Two pre-workout meals ako sa IF, kung mag BCAA ako, san ko sya isasabay??
Nasa 1300 - 1500 ang price range nun except yung mga medyo high end brands like scivation extend or purple wrath pero maganda naman kasi parang juice na sya na titimplahin mo na lang. Pero ok naman kaht plain BCAA powder lang para lang syang crea mix it with water ok na. You can take it with lots of water while you're on the fasting phase. If you're following the fasted training protocol naman, you need to take BCAA 2 hrs before workout then right after workout. Timing mo lang na 1-2hrs after your WO eh feeding phase mo na.
BCAA will help you in maximizing your lean gains and fat loss while at the same time enhances your rcovery and can also increase strength and endurance. This is why it's beneficial when you're doing IF.
Teka bakit naka dalawang pre wo meals ka? Aling protocol ba sinusunod mo dun? Make sure less than 50cals ang intake mo during fasting phase if you can't really help it. Like black coffee, zero cal sodas, tea basta walang solid food.
Expect your BW to drop all of a sudden. Tapos pag pumasok ka na sa phase na parang wala ng nababawas sa weight mo pero you're looking leaner, yan na ang wonders na IF!
Two pre-workout meals
This is the usual protocol for people with normal working hours.
Sample setup
12-1 PM or around lunch/noon: Meal one. Approximately 20-25% of daily total calorie intake.
4-5 PM: Pre-workout meal. Roughly equal to the first meal.
8-9 PM: Post-workout meal (largest meal).
-yan po, so during fasting phase pwede itake yung bcaa??anung brand recommend mo??
galing ako dun paps, meron scivition extend, 30serving un ung bago daw eh, new scoop new formula, scoop lang every training day, bcaa sya na parang pwo, pero mas ok kung sabay mo sya intake, pwo and xtend, 1150 sya sa tia lolengs, kaso nde ako nakabili, wala nako budget, 3k kase ung iso-100 eh,
Comments
Body recomp is parang body transformation din naman though you don't rely too much on the weighing scale to track your progress. Instead you'll look at the overall change that will happen to your body.
dalton salamat.
bronch interested???hehehe
back, shoulder, traps yesterday..JKKP pa din ako...
deadlift
100x5
120x5
150x5
180x5
190x5 (New PR)
+ 40 OB
lat pull down
90x5x10
105x5x10
bar military press
50x5x5
+40 OB
DB lat raise
17.5x10-20x10 super set (2set)
Shrug (assisted machine)
100x10
120x10
150x10
170x10
One arm row
50x2x10 (both arm)
Bad news: membership not yet renewed
Good news: i still have access pass..hehehe..kunwari pag pasok sa entrance, in a hurry mode...ahaha
Ano pala perfumes mo?!?!?
Nasa 1300 - 1500 ang price range nun except yung mga medyo high end brands like scivation extend or purple wrath pero maganda naman kasi parang juice na sya na titimplahin mo na lang. Pero ok naman kaht plain BCAA powder lang para lang syang crea mix it with water ok na. You can take it with lots of water while you're on the fasting phase. If you're following the fasted training protocol naman, you need to take BCAA 2 hrs before workout then right after workout. Timing mo lang na 1-2hrs after your WO eh feeding phase mo na.
BCAA will help you in maximizing your lean gains and fat loss while at the same time enhances your rcovery and can also increase strength and endurance. This is why it's beneficial when you're doing IF.
Teka bakit naka dalawang pre wo meals ka? Aling protocol ba sinusunod mo dun? Make sure less than 50cals ang intake mo during fasting phase if you can't really help it. Like black coffee, zero cal sodas, tea basta walang solid food.
Expect your BW to drop all of a sudden. Tapos pag pumasok ka na sa phase na parang wala ng nababawas sa weight mo pero you're looking leaner, yan na ang wonders na IF!
Two pre-workout meals
This is the usual protocol for people with normal working hours.
Sample setup
12-1 PM or around lunch/noon: Meal one. Approximately 20-25% of daily total calorie intake.
4-5 PM: Pre-workout meal. Roughly equal to the first meal.
8-9 PM: Post-workout meal (largest meal).
-yan po, so during fasting phase pwede itake yung bcaa??anung brand recommend mo??
Pwede ka mag take with water during fasting phase parang ginawa nito ni Berardi
http://www.t-nation.com/readArticle.do?id=4927546
hirap mabuhay ng di kumakain
bro hindi siya nagfa-fast like what you are thinking.
pano ba yan sir monch
Na brought up ule courtesy of sir mighty, maybe i'll try this in the future.
Leangains
bb squat:
100x5
110x5
120x5
130x5
150x5
+40 OB
machine leg press
200x10
220x10
250x10
270x10
donkey calf raise
150x10
180x10
210x10
240x10
seated calf raise
100x10
125x10
150x10
hanging knee raise
20x3x10
cable standing crunch
100x10
120x10
150x10
sana doms day bukas...ahaha..gusto ko yung hindi na ko makapag boxers man lang...
weigh in ako kanina..
wt: 149lbs
bf%: 24% (yuck)
pero bulking muna ako, makaachieve lang ng 15-17inches na biceps, gagayahin ko to as a cutting program diet ko
bb press
100x2x5
110x5
120x2x5
dec db press
5x10 (45lbs each)
dec bb press
90 lbs + 40 OB
2x8
3x5
- struggles na kasi tlaga..
dips
bwx3x10
standing biceps curl
70x5x5
Hammer curl superset with biceps curl
25x3x10
20x3x10
seated preacher curl
40x2x10
50x2x10
cable triceps pushdown
120x10
130x10
140 failure
Post workout meal
1 cup rice
1 pc fried tilapia
1cup monggo
went to Keg fort..jd and johnny black..washak!!
3am sleep wake up 8am..
went to cnc to buy bcaa..OUT OF STOCK!!!ftw!!!
ended up buying 3 bottles of new perfume!!!
May ibang brands ng BCAA dun paps purple wraath saka xtend
magkano yung purple at wraath??
pm ko na lang syo..