Workout today:
Wide grip pull ups 3x7 BB benchpress 5x5 DB incline 3x12 Pec Deck 3x12 BB bicep curls 3x12 Bicep concentration 3x12
@ler4_war said: Dinner tonight, flame grilled burger steak and veggies..
sir, mukang sarap nyang beef patties mo ah,, pwede bang patikim... lol
Workout yesterday:
Widegrip pull ups 3x7 Wide grip lat pulldown 3x12 Reverse grip lat pulldown 3x12 Seated rows 3x12 Tricep pulldown 3x12 One arm DB extension 3x12 Tricep dips 3x12 Abs
today:
Widegrip Pullups 3x7 BB OH Press 5x5 DB Side Lateral Raise 3x12 DB Arnold Press 3x12 BB Upright Row 3x12 BB Shrugs 3x12 Abs
Magkano kuha nyo po sa Angus Beef Pack at ilang piraso? Naghahanap ako ng alternative sa steak
Sir, I'm based overseas pero I would think s&r or the likes..?
Wide grip pull ups 3x8 BB benchpress 5x5 DB incline 3x12 Pec Deck 3x12 BB bicep curls 3x12 Bicep concentration 3x12 Abs
What happened here? Any updates paps?hehehe
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Workout today:
Wide grip pull ups 3x7
BB benchpress 5x5
DB incline 3x12
Pec Deck 3x12
BB bicep curls 3x12
Bicep concentration 3x12
sir, mukang sarap nyang beef patties mo ah,, pwede bang patikim... lol
Workout yesterday:
Widegrip pull ups 3x7
Wide grip lat pulldown 3x12
Reverse grip lat pulldown 3x12
Seated rows 3x12
Tricep pulldown 3x12
One arm DB extension 3x12
Tricep dips 3x12
Abs
today:
Widegrip Pullups 3x7
BB OH Press 5x5
DB Side Lateral Raise 3x12
DB Arnold Press 3x12
BB Upright Row 3x12
BB Shrugs 3x12
Abs
Magkano kuha nyo po sa Angus Beef Pack at ilang piraso? Naghahanap ako ng alternative sa steak
Sir, I'm based overseas pero I would think s&r or the likes..?
today:
Wide grip pull ups 3x8
BB benchpress 5x5
DB incline 3x12
Pec Deck 3x12
BB bicep curls 3x12
Bicep concentration 3x12
Abs
Widegrip pull ups 3x8
Wide grip lat pulldown 3x12
Reverse grip lat pulldown 3x12
Seated rows 3x12
Tricep pulldown 3x12
One arm DB extension 3x12
Tricep dips 3x12
Abs
What happened here? Any updates paps?hehehe