My Dyornal

135

Comments

  • monching11monching11 Posts: 7,273
    hahahah TOMO!
  • inverterinverter Posts: 182
    May 6 months pa (summer time) para sa paghubog nang mala-macheteng katawan hahaha..
    afternoon!
  • milksworthmilksworth Posts: 3,130
    ^ 3 months to bulk 3 months to cut saktong sakto! ewan ko na lang kundi pa kayo habulin ng mga chikas nyan eheheheh!
  • inverterinverter Posts: 182
    Agree idol milk! Hahaha
  • AldrinAldrin Posts: 799
    milksworth wrote:
    ^ 3 months to bulk 3 months to cut saktong sakto! ewan ko na lang kundi pa kayo habulin ng mga chikas nyan eheheheh!

    tama! pero genetics padin mag sasabi kung magiging ripped ka ng mabilis...

    pero para sakin kulang yung 3months bulk lol tapos 3months diet...parang payat kapadin kalalabasan nun..konting konting muscles lang makikita at pag nag shirt ka di halata na nag bubuhat ka...sorry...
  • milksworthmilksworth Posts: 3,130
    Aldrin wrote:
    milksworth wrote:
    ^ 3 months to bulk 3 months to cut saktong sakto! ewan ko na lang kundi pa kayo habulin ng mga chikas nyan eheheheh!

    tama! pero genetics padin mag sasabi kung magiging ripped ka ng mabilis...

    pero para sakin kulang yung 3months bulk lol tapos 3months diet...parang payat kapadin kalalabasan nun..konting konting muscles lang makikita at pag nag shirt ka di halata na nag bubuhat ka...sorry...

    short term lang pinag uusapan for the summer. i doubt gustong mag stay nitong mga to ng ripped for the half of the year. and anyone can have good results cutting with just 3 months kung gagawin mo ng tama. but with bulking, lets just say that 3 months will give them a kickstart para magkaron ng good base to cut. chill ka lang dude hindi lahat ng nandito eh gustong maging kasing katawan si arnold shcwarzenegger! lol!
  • SkkinSkkin Posts: 870
    Agree ako with sir milk

    Kung my foundation o nasimulan ka nanaman like sir inverter, tapos mag dededicate ka ng 3 months to bulk and 3 months to cut im pretty sure meron naman progress yun.

    ang gusto din naman ni bro is mala machete not mala cutler, and si aljur hindi talaga mukhang nag bbuuhat pag naka damit hehe.

    in my case medyo mahirap talaga mag cut dahil napapsarap ang kain ko hehe.

    @inverter

    tuloy mo lang yan bro. Im pretty sure okay results niyan in 6 months.
  • monching11monching11 Posts: 7,273
    yeah,pang summer lang di naman pang compy :)
  • inverterinverter Posts: 182
    @sskin
    Salamat sir.
  • inverterinverter Posts: 182
    Minsan dumadating talaga sa tamad na tamad kang mag workout. Lol.
  • AldrinAldrin Posts: 799
    ^ako Oo pero ang technique dyan nanonood ako ng Bodybuilding Video sa Internet/naka save na file sa pc ko....pang motivation
  • inverterinverter Posts: 182
    Morning mga dude. Post muna nang progress. Start na ako nang bulking pero, kinakabahan pa rin kasi db mag gagain ka nang weight?

    aacc110d.jpg
  • DalmasVektazDalmasVektaz Posts: 2,155
    Pero may mga nag jjoging na ang lalaki n ng hita kahit di nilalaro sa gym. Kasi yung mga pulis dito kapag naka pang Athletic sila na damit,sobrang lalaki ng mga legs dahil sa jogging nila na 21k
  • monching11monching11 Posts: 7,273
    inverter wrote:
    Morning mga dude. Post muna nang progress. Start na ako nang bulking pero, kinakabahan pa rin kasi db mag gagain ka nang weight?

    aacc110d.jpg

    nice!

    Ok lang naman mag-gain bro basta muscle :)
  • bardagulbardagul Posts: 658
    monching11 wrote:
    inverter wrote:
    Morning mga dude. Post muna nang progress. Start na ako nang bulking pero, kinakabahan pa rin kasi db mag gagain ka nang weight?

    aacc110d.jpg

    nice!

    Ok lang naman mag-gain bro basta muscle :)

    +1 imo, ganda naman foundation mo for a bulk.

  • inverterinverter Posts: 182
    Thanks sir bardagul. Success para sa atin lahat here in PBB!
  • milksworthmilksworth Posts: 3,130
    ^ ansarap mong palakihin. kumain ka ng madami wag kang matakot mag gain ng konting taba kasama sa paglaki yan. at isa pa, tulog, imprtante ang tulog pag nag papalaki!
  • inverterinverter Posts: 182
    ^ thanks sir milk.
  • inverterinverter Posts: 182
    Mas ok ba talaga ang brown rice compared sa regular white rice?
  • donbuhdonbuh Posts: 3,164
    it depends on the consumption and the reaction of body in carbo intake...ako stop an ko sa brown rice ko, palit na lang alternatives..saka na iluto ulit yung tira ko andami pa nmn...pansin ko kasi hindi ko naachieve goal ko kahit clean yung diet ko basta me rice mejo alangan...
  • inverterinverter Posts: 182
    i see. thanks sir donbuh.
  • inverterinverter Posts: 182
    No workout for me this week due to backpain. Pero, good news is, ang haba nang bakasyon kaya marathon sa sampaloc lake dito sa san pablo ang gagawin ko, and syempre after that straight to the gym. :)

    Happy vacation mga ka bakal boys!
  • donbuhdonbuh Posts: 3,164
    happy weeken too were on the same page..pag uwi ko smin mananakbo din ako at maggym..busy rin dahil hallowwen party for kids sa office..last year best costume ang baby ko..ilalaban ulit ngayon + yung 2 kong pamangkin...
  • inverterinverter Posts: 182
    Good morning mga halimawz! Done with the 10k run! Enjoy your vacation!
  • inverterinverter Posts: 182
    i just notice after a week of no workout, kanina ulit nung nag umpisa ako, medyo lumalaki na katawan ko, not to mention ang medyo lumalakas kong diet. hehehe. alaga lang sa workout at cardio (jogging)
  • InnovaderInnovader Posts: 8
    Saan po ba makikita yung DY program? Thanks!
  • inverterinverter Posts: 182
    Try to search in youtube bro, or sa video section nitong site meron din. Meron din sa www.bodybuilding.com
  • InnovaderInnovader Posts: 8
    Ahh ok. Thanks po^^
  • inverterinverter Posts: 182
    Ang dami nang member nang PBB, woot! woot! keep on coming guys and enjoy your stay!
  • inverterinverter Posts: 182
    ...doing some DY program on a a gloomy rainy sunday afternoon.....

    kaantok.... o_O
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