3months

AngeloNacinoAngeloNacino Posts: 6
in New Member Introductions
Hi guys! 3mos na ko nagbubuhat but yung katawan ko ang tagal lumaki. Ayoko naman ng sobrang laki, yung tama lang, pang model ganun. Should I take mass or not? What should i do? Thankyou!

Comments

  • fatmonkeyfatmonkey Posts: 308
    Welcome Sir! Masyadong general yung question mo... make your own journal so we can advice you what to do. I'm not a pro just a noobs pero sir I think yung 3 months walang masyadong laki ang ibibigay sa yo nun. I believed most ecto guys here ay almost 1 year ang ginawa para lumaki. Start your journal... log your workout and your diet sir. :blush:
  • AngeloNacinoAngeloNacino Posts: 6
    Can you give me some advice? Ano ang mas better. 3x a week or 6x a week? I have a hard time choosing between the two. Im so eager. :) Thankyou!!
  • fatmonkeyfatmonkey Posts: 308
    AngeloNacino wrote:
    Can you give me some advice? Ano ang mas better. 3x a week or 6x a week? I have a hard time choosing between the two. Im so eager. :) Thankyou!!

    both works for me' depende kasi un sa sked mo. make a journal and log your workout so people can advice you more.
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