Ang Diary ng Chubby

koizumi168koizumi168 Posts: 61
in Personal Journals
[align=center]SCHEDULE

(Sunday) Day 1: Cardio / Core

(Monday) Day 2: LEGS

(Tuesday) Day 3: Chest / Triceps

(Wednesday) Day 4: Cardio / Core

(Thursday) Day 5: Back / Biceps

(Friday) Day 6: Shoulders / Traps

(Saturday) Day 7: Cardio / Core[/align]
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Comments

  • YatezYatez Posts: 2,745
    Why no legs brader
  • aloy0511aloy0511 Posts: 948
    ecto meso endo?
  • allen101allen101 Posts: 5,102
    Welcome bro.


    Curios lang sa diet mo, bakit di ka umiinom ng malamig na tubig?
  • YatezYatez Posts: 2,745
    brah do the bear complex for you to evolve into a bear
  • monching11monching11 Posts: 7,273
    BEAR INCOMING! gotta play dead or I die!
  • allen101allen101 Posts: 5,102
    allen101 wrote:
    Welcome bro.


    Curios lang sa diet mo, bakit di ka umiinom ng malamig na tubig?
    Pati pala bakit now or low beef consumption?
  • YatezYatez Posts: 2,745
    Tell your coach he's bullcrap
  • daltonkamotedaltonkamote Posts: 3,629
    ano ba to? bear cub o tiger cub?
    koizumi168 wrote:
    Yatez wrote:
    Why no legs brader

    Hi Yatez!

    According to the person who designed my program, Leg WO will have it's own schedule, thus it's the least of our priority since medium built na daw ang legs ko. Kailangan kasing ihabol 'yung chest ko sa shoulder and arms ko.

    So in 6 days, I have 3 days for chest, and the other 3 days for shoulder, arms, back and legs.

    What do you think? Do I need to refer back to that person and do some changes?

    lol 3days chest 3days shoulders. WELCOME Overtraining!!!!
  • YatezYatez Posts: 2,745
    Taxi cub
  • aloy0511aloy0511 Posts: 948
    Drinking warm to hot water after meals - is a yes
    Drinking cold water on workouts - is a yes

    there's something wrong with your coach, training one body part three times a week wont let your muscle recover.
    and yes you need to do legs every week.

    beef is a great protein source. but always look for lean beef.

    and why are you crunching in between sets? you should rest so youll be able to lift heavier weights.
    heavier weights means bigger muscle
  • badass_vinchbadass_vinch Posts: 4,471
    Welcome brah! maging active ka lang dito ang you will learn paunti unti. most of what you indicated sa side bar mo are weird, but nothings wrong with it if it gives you results. :)
  • DregPittDregPitt Posts: 987
    Welcome! Iba ang muscle sa fat. Baka kaya mukhang malaki na legs mo is bec of fat. Once na mag cut ka or reduce ung body fat baka maging chicken legs kalabasan. Just sayin'
  • aloy0511aloy0511 Posts: 948
    ecto meso endo


    are you fat
    are you well built
    are you skinny
  • DalmasVektazDalmasVektaz Posts: 2,155
    Welcome to Pinoybodybulking.com enjoi your stay and goodluck
  • YatezYatez Posts: 2,745
    http://pinoybodybuilding.com/Thread-From-Scrawny-to-Brawny I'll refer you to this guy, you guys will blend in just fine and will understand each other like brothers from another mother! And the bear complex is also inside that journal :)
  • daltonkamotedaltonkamote Posts: 3,629
    Supplements
    Elite Labs MASS MUSCLE GAINER (Double Chocolate Flavor)
    Nature's Way Fish Oil
    Pascual Lab's C-Lium Fiber Capsules (10 capsules/day)
    Del Monte Fit n' Right (Pineapple-Orange/Four Seasons; 1 bottle/day)

    seriously? niniwala ka sa hype neto?
  • aloy0511aloy0511 Posts: 948
    Fit n Right is just a marketing bs.
    but if you can afford to buy it then why not. ahaha. it taste great and its low carbs

    if your trying to cut weight why are you taking MASS GAINER? you should drink whey instead.

    stop the crunches. stick to one body part per day workouts.
  • monching11monching11 Posts: 7,273
    You paying for your coach? Can you tell how much?

    I think you should stick with your coach or listen from the advice given here by the masters.

    You cant serve two masters at the same time. So its up for you to decide.

    Also no coke zero but del monte stuff? Read the label and sugars on it. If you want the l-carnitine then supplement with l-carnitine alone minus all the bullcrap.

    PS

    Watch Man vs Wild for Bear grylls and drink bear brand milk and eat bear brand busog lusog for maximum bear gainzzzz
  • JettieJettie Posts: 3,763
    Serious question. you homo brah?
  • DalmasVektazDalmasVektaz Posts: 2,155
    LoL LoL
  • YatezYatez Posts: 2,745
    Brah since u homo bat mo gusto mag pa laki ng katawan? Gano ka laki mo gusto?
  • DalmasVektazDalmasVektaz Posts: 2,155
    Are you a homo sapien? Or Homo ERECTus? Lol
  • allen101allen101 Posts: 5,102
    Thanks for sharing.
    Interesting din kasi at least ngayon may sumagot na ng katanungan na yan.

    Actually common na makakita ng homo na mas barako pa sa lalake pero honestly di ko alam reason nila.

    Welcome and Enjoy your stay here sa PBB.com.

    Madami kaming maloko/alaskador dito so please BEAR with us.

    Peace Out!

    lol
  • badass_vinchbadass_vinch Posts: 4,471
    si Allen kilabot ng slimmers megamall yan lol
  • JettieJettie Posts: 3,763
    Nice one zyzzz!! Whatever your reason is, just gettin' fit is way to go!!

    As long as we are brah's and zyzzz in irons!

    Gainnzz!!
  • DalmasVektazDalmasVektaz Posts: 2,155
    hahahah joke joke lang yun Koizumi..baka i'choke slam moko,parang si Big Show ka ata eh hahaha
  • JettieJettie Posts: 3,763
    what seems to be the problem zyzz!?
  • monching11monching11 Posts: 7,273
    Si Butch Francisco minamata yan si allen sa slimmers kita ko nung kasama namin si richierich mini GWO
  • JettieJettie Posts: 3,763
    wit! Sis yan haha
  • allen101allen101 Posts: 5,102
    Hahaha loko si Vinch.

    Binibiro ka lang niyan haha pag nasa slimmers ako wala akong ibang pinapansin kundi yung mga barbells at dumbells.
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