My journal

noobertnoobert Posts: 32
in Personal Journals
any advice guys? sorry wala pang picture :D maybe next time wala sakin yung memory card. haha anyway nag start ako mag lift nung 15 ako, pero di ako seryoso nun. naging seryoso lang ako nung octber 2013 kasi nakahanap ako ng sulit na gym and the best para sakin. sa rainforest gym :D so nagstart ako mag workout then 2 weeks nainjured ata ako kasi ang sakit ng balikat ko habang nag bbench press siguro mali lang yung form ko pero inaayos ko na yung form ko. :D marami akong problema about sa nutrition kasi hindi ko naaabot yung amount ng protein na kelangan ko. kinakaen ko lang kung ano yung lulutuin ng mama ko. :D and naguguluhan ako sa goal ko di ko alam kung mag babawas muna ako ng taba or mag papamuscle muna bago mag papayat pg malaki na ang katawan ko.
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Comments

  • CoreCore Posts: 2,509
    Ano ba ang specific mong goal?
  • noobertnoobert Posts: 32
    Ah sir dun po ako naguguluhan e. Di ko po alam kung mag papapayat muna ako or mag aadd ng muscle bago mag papayat. Pasensya na po kung wala pang current picture siguro sa ibang araw po.
  • CoreCore Posts: 2,509
    Long term goal?
  • noobertnoobert Posts: 32
    Long term goal? Maging bodybuilder :D mag ccut po muna ba ako or bulk pa po?
  • DalmasVektazDalmasVektaz Posts: 2,155
    Welcome to PBB. Happy New Year!
  • noobertnoobert Posts: 32
    Happy new year din po. Thank you! :)
  • CoreCore Posts: 2,509
    noobert wrote:
    "Long term goal? Maging bodybuilder"...

    Of course. Part of being a bodybuilder is their main goal to gain mass.
    But how far? Anong physique ba ang inaaspire mo?
    noobert wrote:
    ..."mag ccut po muna ba ako or bulk pa po?"

    Hindi ko/pa namin masasagot 'yan unless ipopost mo yung pics mo.
    You can tell what a 5'4 @ 142lb BW(bodyweight) look like in a lot of ways.
  • noobertnoobert Posts: 32
    Sorry po. Wala pa po kasi akong picture e. Pag napost ko nalang po. Chubby po ako.
  • CoreCore Posts: 2,509
    Ok lang.

    [size=x-small](*Bump)[/size]
    Anong physique pala ang inaaspire mo?

    Happy New Year, BTW.
  • noobertnoobert Posts: 32
    Mala matt ogus sir. :) idol ko yun.
  • noobertnoobert Posts: 32
    may picture na po ako. :) baboy
  • juneGjuneG Posts: 164
    Wag ka muna magcut baka matulad ka sakin, nagcut kasi ako tapos wala naman lumabas na muscles pumayat lang ako humina pa.
  • noobertnoobert Posts: 32
    juneG wrote:
    Wag ka muna magcut baka matulad ka sakin, nagcut kasi ako tapos wala naman lumabas na muscles pumayat lang ako humina pa.

    Ay ganun po ba? So iiwas po muna ako sa mga cardio?Kahit po ba mag high intensity interval sprint po ako? Ganun po kasi yung pag fat lose ko e. Kasi di daw siya nakaka tanggal ng muscle. Tama po ba mga sir?
  • CoreCore Posts: 2,509
    SAM_2371.JPG

    You looked taller here!
    But need to bulk more...
  • JettieJettie Posts: 3,763
    so ka height at matt ogus, we've been there sa ganyang estado.. kain at buhat ka muna, wag ka muna mag kahit anong cardio..

    pramis, you'll love it after 4-6 months.. eat like a beast ( high protein dapat ) then train and lift heavy !
  • noobertnoobert Posts: 32
    Jettie wrote:
    so ka height at matt ogus, we've been there sa ganyang estado.. kain at buhat ka muna, wag ka muna mag kahit anong cardio..

    pramis, you'll love it after 4-6 months.. eat like a beast ( high protein dapat ) then train and lift heavy !

    Sige po! Thanks po sa advice sir. Liliit po ba tiyan ko kahit hindi ako mag cardio basta may weight training?
    Core wrote:
    SAM_2371.JPG

    You looked taller here!
    But need to bulk more...

    Haha mukha lang po akong matangkad diyan. Pero maliit lang po ako.
  • JettieJettie Posts: 3,763
    sabi nga ng mga masters dito, wag mo isipin ang tyan nakakasira ng goal yan..

    Don't worry you'll get there
  • noobertnoobert Posts: 32
    Hindi po ba mas magmumukha akong mataba?
  • CoreCore Posts: 2,509
    noobert wrote:
    Hindi po ba mas magmumukha akong mataba?

    Any idea how sculptures are made?
  • iSamsonJeffiSamsonJeff Posts: 764
    Bro wag mo muna isipin ung tyan :) liliit din yan

    like what CORE said, isipin mo ung sculptures paano sila nagagawa?
    diba malaking canvas muna tapos saka lang huhulmahin.
    Same as our body, kailangan mo mung maglagay ng malaking huhulmahin . kasi kung maliit ang edi malilit lang ung kakalabasan :)
  • noobertnoobert Posts: 32
    iSamsonJeff wrote:
    Bro wag mo muna isipin ung tyan :) liliit din yan

    like what CORE said, isipin mo ung sculptures paano sila nagagawa?
    diba malaking canvas muna tapos saka lang huhulmahin.
    Same as our body, kailangan mo mung maglagay ng malaking huhulmahin . kasi kung maliit ang edi malilit lang ung kakalabasan :)

    ahh. sir salamat po :D pwede po ba magtanong tungkol sa nutrition? pwede po ba kayo magbigay ng meal plan.
  • CoreCore Posts: 2,509
    noobert wrote:
    ahh. sir salamat po :D pwede po ba magtanong tungkol sa nutrition? pwede po ba kayo magbigay ng meal plan.

    Estudyante ka pa bro, tama ba?
  • noobertnoobert Posts: 32
    Core wrote:
    noobert wrote:
    ahh. sir salamat po :D pwede po ba magtanong tungkol sa nutrition? pwede po ba kayo magbigay ng meal plan.

    Estudyante ka pa bro, tama ba?

    yes sir. college po. nursing po course ko
  • CoreCore Posts: 2,509
    Can you afford to buy, prepare, eat your own meal plan?
  • noobertnoobert Posts: 32
    opo sir pero siguro po magagawa ko lang po yun pag workout days. pag rest day po lutong bahay po.
  • CoreCore Posts: 2,509
    Teach a man how to fish and he'll live the rest of his life... as a fish... LOL!

    Pamilyar ka naman siguro doon, better yet learn how to create your meal plan or be guided by choosing; IFFYM, IF, LG, CKD, etc. Mas mabuti ganun to save yourself in the long run, kaysa sasabihin namin kung anong kakainin mo kung hindi mo naman gusto o yung tipong bawat linggo hihingi ka meal plan na galing sa ibang tao. Dapat manggaling mismo sa'yo...
  • allen101allen101 Posts: 5,102
    Core wrote:
    Teach a man how to fish and he'll live the rest of his life... as a fish... LOL!

    Pamilyar ka naman siguro doon, better yet learn how to create your meal plan or be guided by choosing; IFFYM, IF, LG, CKD, etc. Mas mabuti ganun to save yourself in the long run, kaysa sasabihin namin kung anong kakainin mo kung hindi mo naman gusto o yung tipong bawat linggo hihingi ka meal plan na galing sa ibang tao. Dapat manggaling mismo sa'yo...

    Yep, or better yet post your meal plan here tapos saka mo ipa-check kung ano pwede gawing adjustments or improvements.
  • noobertnoobert Posts: 32
    Wala po akong matinong meal plan e pero im working on it na po haha
    May tanong po ako mga idol. Ilang grams ng protein meron sa isang chicken breast? Wala po kasi kaming pang measure ng grams sa bahay e.
  • CoreCore Posts: 2,509
    You can check under calorieking.com...
  • noobertnoobert Posts: 32
    Paano naman po sa training? Kelangan po ba talaga fullbody workout pag begginer? Or pwede po mag split routine. Medyo nabbored kasi ako sa fullbody e.
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