Known to his friends as “Big Mo”, the Egyptian bodybuilder eats as much as 3lbs of chicken, 1lbs of steak or fish and four cups of almonds washed down with two gallons of water and three litres of protein shakes a day.
product of SYNTHOL..nakaka diri talaga kapag nagamit ng synthol kadiri!!!!
bakit kakaiba shape ng arms nya?!!!! sana naman in proprtion sa forarms
haha khit anung dami ng protien na kainin nyan da lalake braso nia ng gnyan unless meron syang wonder drug hahaha!!!sabi nga ni sr dalton..may certain amount lng ng protien kaya i absorb ng katwan yung excess tapon na..wala lng sigurung mgwang matino yan sa buhay nia hahaha!!!pati sa pera
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"We lifters love to analyze and debate our beloved hobby. Sadly, some seem toenjoy the debating part more than actual lifting, often to the detriment of their physique development."
Very nice entrada by Tim Henriques on his article in another site discussing the pros and cons of High Frequency vs. Low Frequency
hehe. ngayun ko lang napag isip.. yung mga naka debate ko a few years ago, panay infonet lang. wala talagang hands-on or actual na nag stick sa isang program to see results whether meron o wala.
Anyone watched this Somanabolic Muscle Maximizer by Kyle Leon? and has anyone actually bought and used / applied any of what he had preached?
He has a quite some spot on points in his vid.. but i kinda hate it when people sound so sincere and free during the first few minutes and end it up by selling you a product.
Some myths / mistakes pointed in the vid are a Good food for thought though.
Mga sir, this sem i'll be having a full load of subjects and Im just thinking when is best time to workout?
Should i workout before going or after going to school?
Any suggestions? Thanks in advance sa mga sasagot.
Mga sir, this sem i'll be having a full load of subjects and Im just thinking when is best time to workout?
Should i workout before going or after going to school?
Any suggestions? Thanks in advance sa mga sasagot.
:Banane35:
dude it depends sa sched mo. ako kc 18 units ngyon sa up diliman... minsan 10am-9pm class ko....pero this sem, early morning 5 am-7am ako gym everyday kc afternoon classes ko kaya puwede pa ako mag nap after gym ko, pero pag may morning class ako mga gabi na buhat or rest day ko nlng yun.. pero i try go to the gym everyday kung puwede. :^^
^pero ano sa tingin mo master mamaw? okay lang ba magworkout after ng whole day sa school?
mamaw tlga ang peg ahaha hmmmm....pakiramdaman mo kung kaya mo kc hindi naman everyday na stressed out ka sa school, kya pwede ka mag buhat pag ganun... pag mga araw na toxic tlga sched rest k nlng muna....or "sundot" k lng sa gym pag ganun... alam ko may thread about this...:P
Hindi lang archi! Pwede rin pang field work. Haha. Galing. Buti napapagsabay mo sila. Kaya hindi rin kapanipaniwala pag sinasabing walang oras eh. Meron at meron yan. Sa iba lang ginagamit.
ng college days ko kasi wala talaga akong oras magbuhat.. 12 hours kasi ang dota time ko.. hahaha.. taena come to think of it dami kong nasayang na oras. s**t! haha
70%?!! wow! Adik. Pang MI na yan! Haha. I used to be addicted to dota. Pumapasok akong walang tulog dahil sa kakalaro ng HON and dota. Kailangan nang itigil dahil unhealthy. Nagswitch naman ako sa tekken. Mas magastos magtekken pero madalang lang dahil kailangan sa arcade pa mismo maglaro at nagkaron pa ako ng barkada dahil sinali ako sa team ng SM north. Ngayon sa sobrang loaded, once a month nalang halos nakakapaglaro.
fina arts advertising ako haha, papsi jared kasi yung SL 5x5 ang workout nya is M W F. kaso pag wed at fri whole day ako nun panu kaya un? ang sabi kasi sa 5x5 report dapat daw wag papalya sa workout dapat consistent daw, anung gagawin ko ngaung sem :arghh::arghh::arghh:
Comments
BIG MO'S DAILY DIET
3lbs of chicken
1lb of steak or fish
Four cups of almonds washed down with two gallons of water
Three litres of protein shakes
tubig lang yung protein shake sakanya
eto sa forearms naman
diparin natigil ulan WO maya 5:30
nice. goodluck papsi!grabe nga nakita ko sa youtube mga synthol users. almost all of em ay out of proportion na. :duh:
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"We lifters love to analyze and debate our beloved hobby. Sadly, some seem to enjoy the debating part more than actual lifting, often to the detriment of their physique development."
Very nice entrada by Tim Henriques on his article in another site discussing the pros and cons of High Frequency vs. Low Frequency
TFS! Ma gawa ngang signature yan
May hangganan din ang pagbabasa hahaha
He has a quite some spot on points in his vid.. but i kinda hate it when people sound so sincere and free during the first few minutes and end it up by selling you a product.
Some myths / mistakes pointed in the vid are a Good food for thought though.
Part 1 - http://www.youtube.com/watch?feature=endscreen&NR=1&v=qEa-l6nD2qI
Part 2 -
Part 3 -
Should i workout before going or after going to school?
Any suggestions? Thanks in advance sa mga sasagot.
:Banane35:
dude it depends sa sched mo. ako kc 18 units ngyon sa up diliman... minsan 10am-9pm class ko....pero this sem, early morning 5 am-7am ako gym everyday kc afternoon classes ko kaya puwede pa ako mag nap after gym ko, pero pag may morning class ako mga gabi na buhat or rest day ko nlng yun.. pero i try go to the gym everyday kung puwede. :^^
mamaw tlga ang peg ahaha