Magandang umaga sa inyo mga Sir..Pasenxa na at nakapa cause ako ng debate sa thread ko, what a shame on my side.
I understand all your points given, actually these are all positive once and these are all accepted and I'll re-draw my routines, and my huge thanks to all of you guys. Hopefully peaceful lang po tayo lahat kase Healthy living lahat goal natin, and we have our own ways to get to that goal, so d maganda tingnan if we are not on that same page.
Anyway, ang pinakapunto ko sa ngayun is to lower my Blood sugars, kase me lahi din kami na diabetic, and second is new lang ako sa world na to and I came up with those routines here in the internet and ngayun lang ako naka join sa forum na to so I took the liberty to ask the experienced guys for advises on what I'm currently doing, honestly I felt correct with I'm doing kase meron naman ako nakikitang changes sa body ko from the start:
Blood Sugar ko from 283 naging 169.
Weight to from 72kg to 67kg
Waist ko from 36 to 33.
Yung arms ko me shape na xa konti (medjo happy na din konte kase now lang ako nagkaganito in ages, just fooling around)
And sa creatine ko at protein ko, eto purpose ko, and I got these from reviews and forums sa net, yung creatine ko is for added energy and muscle recovery, kase honestly d ko kaya yung 10LB dati sa triceps extension then nung nag start ako mag creatine, kinakaya ko na yung 20LB, pero yun nga sabi nyo parang useless na yung creatine ko sa weight ng materials ko, so ubusin ko nalang to sayang naman, then yung Protein ko, pang replace sa muscle tissues na "nasira" from my dumbbell routines, nabasa ko lang po kase sa net na kahit 10-20lbs lang gamit sa pag lift, it also can "destroy" some of the muscle tissues that's why we need to replace it, and yes, pede naman yung food rich in protein, pero these are high in calorie, and nag cocontrol din ako sa calorie ko dahil nga sa high blood sugar.
Maybe may nagtatanong na "Bat d ka magmemedicate nalang to lower your blood sugar?". D ko gusto mag depend sa medicines muna if kaya naman with these light excercises,
Basta goal ko, bumaba blood sugar, makapagsuot ako ng Medium sized shirts and low waist line pants, and ma try ko naman ang fit body, d payat at d naman yung malakihang katawan, and understanding ko kase sa TONED, is proportioned yung katawan mo, tipong ganito lang:
Maraming salamat ulit sa mga advises nyo po..I stand corrected.
your journey is a tough one to be honest. kasi one wrong move sayo could lead to the worst results. my advice sayo is take each advice like a grain of salt and find out what works for you better, about your blood sugar levels, i may not be a diabetic or someone that has high blood sugars but i'm pretty sure that your diet will play a big part on that, eat too much then it will go up w/c kinda goes against the principle of being on caloric surplus in order to build lean muscle like i've said find out what will work for you kung sa tingin mo na too much food shoots up your blood sugar levels then trim down a bit pag kaya naman na damihan ng onti ang intake ng pagkain w/out compromising your BS levels might as well go for it para mamaximize mo ang muscle growth sa katawan mo.
About sa routine mo, i would have to say 10lbs and 20lbs of dumbells can only take far enough kung ang goal mo ay "magkalaman" ng onti, nothing wrong w/ that goal. i'm not gonna tell you na bigger guys are healthier than smaller guys coz honestly for me being healthy is really a matter of being able to function/move freely in your daily living w/out gasping for air by just doing something and a matter of feeling "better within".
Now back to my point, remember the reason why nagkakaroon ng muscles ang katawan natin is because "defense mechanism" yun ng katawan natin against the tension we put into our bodies thats is obviously the "science" of it and is also the "most basic" reason bakit nagkakaroon ng pagbabago katawan mo pag nageexercise ka particularly lifting weights. hindi yun lumalaki or nagkakalaman dahil alam ng katawan natin nag be bench press tayu, nagsasquat, or may hawak lang tayong dumbell. Since sabi mo na "kaya mo na" buhatin ung 20lbs na dumbell it only means na lumakas ka na at nakapag build na ng "enough" muscles yung katawan mo for that certain amount of tension. Since kaya na nya yung bigat yun there is no need for it to grow further and build more muscles kasi hindi na threat sa kanya yung ganung bigat. now kung kuntento ka na sa ganyan kalaking built then good andun ka na sa goal mo (but i'm presuming your not yet done tama ba?). kung hindi then its time to level-up your game bodyweight execises sa bahay will defnitely be your best bet gaya ng sinabi ni dalton at stannis, you can still make use of your dumbells in "some" exercises if you wish it. The point is you need to put enough tension sa katawan mo in order na magkalaman ka para mag adapt ung katawan mo to grow enough muscles na gusto mo.
I hope this helps you to your journey kahit na medyo mahaba ang post ko.
cge nga,explain to me how human body gains muscle?
sir eto kasi yung ayon sa napagaralan ko sa Physiology, Biochemistry at Anatomy
sa School ko to napagaralan at ndi sa Google lang at sa mga BB forums at BB websites
isasalin ko na din sa tagalog para mas maintindihan nating lahat lalo na si louie dahil kelangan mataba sya sa picture at sa pagkakaalam ko gusto nya maging fit, wala pa naman ako nakitang fit na hindi muscular
ang muscle boss eh lalaki pag nagtratrabaho, alam siguro nating lahat yan
at pag sya walang ginagawa lumiliit naman sya, tama?
ngayon kung nagtratrabaho ka ng magaan, ung muscle mo lalaki ng para sa magaan lang
kung nagtratrabaho ka ng mabigat, ung muscle mo lalaki ng para sa mabibigat na trabaho.
ang tawag jan sa science Homeostasis
o sa madaling salita BALANCE.
dahil mahihirapan ang muscle mo sa mabibigat na weights magiging mas malaki sya,
kunwari 10lbs ang binubuhat mo at 2 inch na biceps lang pwede na sa 10lbs ndi na madadagdagan ung muscle size mo, mag saty lang sya sa 2 inch hanggang 10lbs lang ung binubuhat mo
ngayon ginawa mong 20lbs ung db, dahil ung 2 inch eh pang 10lbs lang, gagawin ni muscle lalaki sya para maaccomodate ung binubuhat mo na 20lbs, pwede syang maging 2.5inch or 3 inch or 4 inch, at yan ang cycle ng buhay ng muscle
ngayon naman kung gusto mo mabawasan ung taba mo na hindi ka nag sasayang ng muscle, (tinatawag ng mga Doctor ng Muscle Wasting) wag kang magwoworkout ng masyadong mahaba o lalamapas ng 45 mins to 1 hour. (kung may katanungan ka dito ipapaliwanag ko din sa tagalog ang Cortisol vs Testosterone Hormone Levels na mababasa sa aklat na Anatomy and Physiology by Marieb and Hoehn)
ngayon ang katanungan jan dahil napaka igsi ng workout mo 45mins lang to 1 hour, pano ako makakapagburn ng fat nyan, eh di pa ko pinagpapawisan nyan.
ang sagot:
magbuhat ka ng mas mabigat ung sa sobrang bigat eh matatae ka, tignan mo unang set mo pa lang pawis na pawis ka na at susuko ka na. baka nasa 2 mins pa lang ng workout mo susuko ka na.
ayus lang yun nde naman ako nageexplain kahit kanino sir milk eh except dun sa "nagtanong" at "humingi" ng advice. if anyone is not pleased by my answers they are free to give other answers as long it "makes sense". everyone has their right to voice their opinion but not at the expense of letting someone fail. This forum is supposed to help others "grow" not to ruin other people's goals. I'm far from being an expert but at least i know well enough what makes sense and what is not Basics are basics after all hehehe nuff said
yung inexplain ni sir ds paulit ulit na lang ineexplain yan dito.. kaya yung mga "bago" dyan tingin tingin muna sa site marami kayong matutunan about nutrition, weightlifting, programs, and also wag masyado magdununong dunungan kasi may mga newbie na nagreresearch din sa site natin at baka iadopt ang mga turo nyong mali dyan ako nagagalit kaya lahat ng alam ko na mali based sa experience ko tinatama ko ng maayos dito, kaso yung iba eh galit pa pag tinama, or lahat alam na nila..
Ok mga masters. Thanks po sa mga payo. pede close na natin tong thread na to, ba ka me mag away lang dahil dito. peace lang po tayo mga tol. Lahat naman kayo tama, depending lang yan sa experiences nyo.
Malaking pasalamat ko inyu lahat na nagbigay ng opinion at sa mga nag side comments, i'll take that as a challenge po..
Comments
I understand all your points given, actually these are all positive once and these are all accepted and I'll re-draw my routines, and my huge thanks to all of you guys. Hopefully peaceful lang po tayo lahat kase Healthy living lahat goal natin, and we have our own ways to get to that goal, so d maganda tingnan if we are not on that same page.
Anyway, ang pinakapunto ko sa ngayun is to lower my Blood sugars, kase me lahi din kami na diabetic, and second is new lang ako sa world na to and I came up with those routines here in the internet and ngayun lang ako naka join sa forum na to so I took the liberty to ask the experienced guys for advises on what I'm currently doing, honestly I felt correct with I'm doing kase meron naman ako nakikitang changes sa body ko from the start:
Blood Sugar ko from 283 naging 169.
Weight to from 72kg to 67kg
Waist ko from 36 to 33.
Yung arms ko me shape na xa konti (medjo happy na din konte kase now lang ako nagkaganito in ages, just fooling around)
And sa creatine ko at protein ko, eto purpose ko, and I got these from reviews and forums sa net, yung creatine ko is for added energy and muscle recovery, kase honestly d ko kaya yung 10LB dati sa triceps extension then nung nag start ako mag creatine, kinakaya ko na yung 20LB, pero yun nga sabi nyo parang useless na yung creatine ko sa weight ng materials ko, so ubusin ko nalang to sayang naman, then yung Protein ko, pang replace sa muscle tissues na "nasira" from my dumbbell routines, nabasa ko lang po kase sa net na kahit 10-20lbs lang gamit sa pag lift, it also can "destroy" some of the muscle tissues that's why we need to replace it, and yes, pede naman yung food rich in protein, pero these are high in calorie, and nag cocontrol din ako sa calorie ko dahil nga sa high blood sugar.
Maybe may nagtatanong na "Bat d ka magmemedicate nalang to lower your blood sugar?". D ko gusto mag depend sa medicines muna if kaya naman with these light excercises,
Basta goal ko, bumaba blood sugar, makapagsuot ako ng Medium sized shirts and low waist line pants, and ma try ko naman ang fit body, d payat at d naman yung malakihang katawan, and understanding ko kase sa TONED, is proportioned yung katawan mo, tipong ganito lang:
Maraming salamat ulit sa mga advises nyo po..I stand corrected.
About sa routine mo, i would have to say 10lbs and 20lbs of dumbells can only take far enough kung ang goal mo ay "magkalaman" ng onti, nothing wrong w/ that goal. i'm not gonna tell you na bigger guys are healthier than smaller guys coz honestly for me being healthy is really a matter of being able to function/move freely in your daily living w/out gasping for air by just doing something and a matter of feeling "better within".
Now back to my point, remember the reason why nagkakaroon ng muscles ang katawan natin is because "defense mechanism" yun ng katawan natin against the tension we put into our bodies thats is obviously the "science" of it and is also the "most basic" reason bakit nagkakaroon ng pagbabago katawan mo pag nageexercise ka particularly lifting weights. hindi yun lumalaki or nagkakalaman dahil alam ng katawan natin nag be bench press tayu, nagsasquat, or may hawak lang tayong dumbell. Since sabi mo na "kaya mo na" buhatin ung 20lbs na dumbell it only means na lumakas ka na at nakapag build na ng "enough" muscles yung katawan mo for that certain amount of tension. Since kaya na nya yung bigat yun there is no need for it to grow further and build more muscles kasi hindi na threat sa kanya yung ganung bigat. now kung kuntento ka na sa ganyan kalaking built then good andun ka na sa goal mo (but i'm presuming your not yet done tama ba?). kung hindi then its time to level-up your game bodyweight execises sa bahay will defnitely be your best bet gaya ng sinabi ni dalton at stannis, you can still make use of your dumbells in "some" exercises if you wish it. The point is you need to put enough tension sa katawan mo in order na magkalaman ka para mag adapt ung katawan mo to grow enough muscles na gusto mo.
I hope this helps you to your journey kahit na medyo mahaba ang post ko.
Wag kang magsorry sa debate, kasi mas di makakatulong kung lahat tayo ay magiging YES MAN. Lalo na kung merong mas makakatulong sayo.
sir eto kasi yung ayon sa napagaralan ko sa Physiology, Biochemistry at Anatomy
sa School ko to napagaralan at ndi sa Google lang at sa mga BB forums at BB websites
isasalin ko na din sa tagalog para mas maintindihan nating lahat lalo na si louie dahil kelangan mataba sya sa picture at sa pagkakaalam ko gusto nya maging fit, wala pa naman ako nakitang fit na hindi muscular
ang muscle boss eh lalaki pag nagtratrabaho, alam siguro nating lahat yan
at pag sya walang ginagawa lumiliit naman sya, tama?
ngayon kung nagtratrabaho ka ng magaan, ung muscle mo lalaki ng para sa magaan lang
kung nagtratrabaho ka ng mabigat, ung muscle mo lalaki ng para sa mabibigat na trabaho.
ang tawag jan sa science Homeostasis
o sa madaling salita BALANCE.
dahil mahihirapan ang muscle mo sa mabibigat na weights magiging mas malaki sya,
kunwari 10lbs ang binubuhat mo at 2 inch na biceps lang pwede na sa 10lbs ndi na madadagdagan ung muscle size mo, mag saty lang sya sa 2 inch hanggang 10lbs lang ung binubuhat mo
ngayon ginawa mong 20lbs ung db, dahil ung 2 inch eh pang 10lbs lang, gagawin ni muscle lalaki sya para maaccomodate ung binubuhat mo na 20lbs, pwede syang maging 2.5inch or 3 inch or 4 inch, at yan ang cycle ng buhay ng muscle
ngayon naman kung gusto mo mabawasan ung taba mo na hindi ka nag sasayang ng muscle, (tinatawag ng mga Doctor ng Muscle Wasting) wag kang magwoworkout ng masyadong mahaba o lalamapas ng 45 mins to 1 hour. (kung may katanungan ka dito ipapaliwanag ko din sa tagalog ang Cortisol vs Testosterone Hormone Levels na mababasa sa aklat na Anatomy and Physiology by Marieb and Hoehn)
ngayon ang katanungan jan dahil napaka igsi ng workout mo 45mins lang to 1 hour, pano ako makakapagburn ng fat nyan, eh di pa ko pinagpapawisan nyan.
ang sagot:
magbuhat ka ng mas mabigat ung sa sobrang bigat eh matatae ka, tignan mo unang set mo pa lang pawis na pawis ka na at susuko ka na. baka nasa 2 mins pa lang ng workout mo susuko ka na.
Ang masasabi ko lang kay kokorokok:
Take your time reading the post before giving an advice.
Malaking pasalamat ko inyu lahat na nagbigay ng opinion at sa mga nag side comments, i'll take that as a challenge po..