IMHO, comparing yourself to yourself is parang counter productive in terms of Goal-setting. How can you set your desired goal if wala kang basis or inspiration to achieve it. Parang nagbato ka ng bato sa ere ng walang target. At least having a mental picture of that goal in mind will put you in the right path be it STR or SIZE or whatever. Kumbaga, what do the best people in the field that I want to excel do?
People look up to inspirations, telling themselves that one day magiging ganun ka. Not saying that you need to be exactly the same but becoming the BEST version of yourself.
Ang masama sa comparing yourself to others is how you look at it. it's either you become motivated or you become jealous/miserable.
my 2 cents
Point taken! Though my whole point the "compare yourself only to yourself" statement is this. Kadalasan kasi we keep comparing ourselves (sometimes getting too obsessed w/ it) to many "greats" way too much that most of them fail to see what they are supposed to be doing in order to progress and also "fail to appreciate" where they have gotten by far to their journey kasi all they see is the end result that they want (nothing is wrong w/ that, at least to a certain extent) and worst case if they're not satisfied w/ the way they progress they quit.
I'm all for setting very high goals by all means in fact, Some of the goals I have eyes on are quite borderline impossible by far as very few were only able to manage to get there. For me kasi, I can separate "setting goals" w/ simply comparing myself to others especially to my heroes in this art we've chosen. So the point i guess that i've forgotten to say is "Aim for great goals, learn from the greats, but don't forget that you are what you are and they are what they are". So don't keep comparing yourself to the people that grow/get bigger way better/faster than you to the point that you lose sight of "to whom do you really owe your success" (w/c is for yourself) that you are aiming for.
Feeling ko may under the table talagang nangyayare don di naman siguro sila kukuha ng mga ganong consultant diba hahaha. Mukhang madami pang MILF na nag papa cute don!
Andon kanina si tisoy bisaya tinuruan kasama ko mag squat loob loob ko lakas ng loob neto mag turo lol nilagyan pa ng tampon padding yung bar tas pinabibigatan nya ng pinabibigatan load nung bar nung kaibigan ko, feeling ko para ma spot nya lolz alat para silang nag dogstyle medjo nasira tuloy set ko sa cables kase natawa ako di naman nag papa spot nag volunteer spot HAHAHAHA
LALAKE! HAHAHAHA. Bading yung si tisoy bisaya kilala din ni allen hahahaMalaking tao yon, malaki tas mababa din bfat asa 9-10% siguro tancha namin naka turok 3 oras yon nandon nagbubuhat nasira pa nya yung sa cable ng machine dahil buong stack + 50 lbs pa seated cable rows nya klulllz. Problema don laging naka high socks na itim tas mahabang shorts itinatago legs dahil literal and im not exaggerating mas malaki pa forearm ko sa legs nya
Warm up : 1 set each. No rest in between exercise. Reps 12-15
Machine Dips, Upright Rows, Incline Chest Press, Straight Arm press down,Reverse-grip Lat Pull down.
DB Press superset Wide-grip Lat Pulldown
50x12 - 100x15
50x12 110x10 - I've used different machine mas mabigat pakiramdam nito
50x10 100 x8 -I've used different machine mas mabigat pakiramdam nito
Bad Hair Day brah. Medjo mga bata pa to at yung isang gitarista pala e nagulat kami tropa namin nung college, ang tagal niya nga bago ako mamukaan lumaki daw ako lol.
Ah talaga lumaki na pala yung si payat hahahaWell oo nga daming nagsasando na skinny haha.
Yan target ko sa susunod sando na kapag may maskels na haha
Comments
Pag bumalik kayo dun baka lalo kulitin si Yates, pero kung kukuha nmn si yates ng 1 yr aba edi ok lang kahit magpabalik balik tayo hahaha!
Bat di na lang tayo mag paguest kay dalton? lol.
Tutal yung PT jan nag guest sakin dati paps kaya baka pwede pa ko maka isa ahaha
Point taken! Though my whole point the "compare yourself only to yourself" statement is this. Kadalasan kasi we keep comparing ourselves (sometimes getting too obsessed w/ it) to many "greats" way too much that most of them fail to see what they are supposed to be doing in order to progress and also "fail to appreciate" where they have gotten by far to their journey kasi all they see is the end result that they want (nothing is wrong w/ that, at least to a certain extent) and worst case if they're not satisfied w/ the way they progress they quit.
I'm all for setting very high goals by all means in fact, Some of the goals I have eyes on are quite borderline impossible by far as very few were only able to manage to get there. For me kasi, I can separate "setting goals" w/ simply comparing myself to others especially to my heroes in this art we've chosen. So the point i guess that i've forgotten to say is "Aim for great goals, learn from the greats, but don't forget that you are what you are and they are what they are". So don't keep comparing yourself to the people that grow/get bigger way better/faster than you to the point that you lose sight of "to whom do you really owe your success" (w/c is for yourself) that you are aiming for.
Apir!
Trip ko nga consultant dun, pati ung ibang PT at members!
I love my gym! lol
Nagtimbang ako kanina sa clinic namin 66kg (145lbs)
Shit totoo ba to? Upload ko pic bukas hahaha taena skinny as fuck.
taena 2 pops lang? Ipambibili ko nalang ng 10lbs whey 5k ko hahaha
@allen
baka madami kang natae kanina 3lbs worth hahaha
Eheh ako ang labo ng timbang ko pag gagamit ako ng iba iba
Sa bahay 57 kg ako
sa opis 60 kg ako
sa my health nasa 59 kg ako
sa gym 63 kg ako
tapos dipende pa yan sa araw na tinimbang ko
sa bahay kasi madalas after i pissed hard and poop hard first thing in the morning eh.
Sama ng loob ko talo si Kai Greene hays.
Although expected ko na din nung nakita ko pic niya before siya sumampa.
Upper Body 1
Warm up : 1 set each. No rest in between exercise. Reps 12-15
Machine Dips, Upright Rows, Incline Chest Press, Straight Arm press down,Reverse-grip Lat Pull down.
Dips superset Wide-grip Pullups
Bwx12 - Bwx7 = 3 sets
DB Press superset Wide-grip Lat Pulldown
50x12 - 100x15
50x12 110x10 - I've used different machine mas mabigat pakiramdam nito
50x10 100 x8 -I've used different machine mas mabigat pakiramdam nito
DB Incline Press
45x15
45x12
45x12
superset with..
Seated Cable Rows
100x17
130x14
145x10
Cable Crossover superset with Straight-arm pressdown = 2 sets
40x12-15reps --- 70x15
Shoulder Press - Machine
85x15
100x10
85x10
Cable Upright Rows
70x15
70x12
Rear Delts lateral Raises - Machine
55x10
55x10
55x8
Biceps superset Triceps
Core work
Inclined Brisk walk
Pump is insane lol.Astig tong all girl band na to.
San ba si Jet? Sayang na-miss mo to haha!
Yan palang katabi ko yung puro tat kamay tinanong ko nagbubuhat din daw dati payat yan e hehe
Taena routine mo parang nakakapagod ang dami tas sunod sunod
lol
ayos , muscle shirt sa gig.. sabagay iba nga nasakando eh tapos skinny naman.. which is natural sa rock scene..
Si miggs ( chico sco ) lumaki katawan nung last na nakita ko sa Saguijo hahaha..
Ah talaga lumaki na pala yung si payat hahahaWell oo nga daming nagsasando na skinny haha.
Yan target ko sa susunod sando na kapag may maskels na haha
ikaw si sandobrah