Wala ako magamit na maayos n lock nung time na yan, yung parang clip ang hirap ipasok sa kapal nung gilid ng bar meron naman napakabigat na lock 5lbs yata per lock lol.
Wala ako magamit na maayos n lock nung time na yan, yung parang clip ang hirap ipasok sa kapal nung gilid ng bar meron naman napakabigat na lock 5lbs yata per lock lol.
Kakahiya kasi ipost lifting stats ko dito e ang daming malalakas haha.
Anyway, focus ako sa execution at rom talaga ngayon.
Mas matitindi nga doms ko these past few days, sana indication na din na nare-reap ko yung full benefits ng exercise. Hindi lang ego lifting na basta mabuhat lang.
Short Term goal - Loose the excess belt bag (front and side), man boobs, at kili kili fat while maintaining lean mass as much as I could.
Long term goal remains the same.
To be a Big, Bad Dude!
Regarding lifting stats, wag mo i-compare stats mo sa iba. As simple as that. Everyone is unique. May mga taong likas na malalakas talaga, may tao rin na mahina. As long as you keep challenging yourself, walang problema yan. Just make sure na yung last 2 reps palagi ng set mo is challenging. Yan ang guideline namin sa S2B.
Numbers are only there for progression's sake, otherwise, kung di ka naman mag-co-compete sa powerlifting, those number means nothing compared to others.
Kakahiya kasi ipost lifting stats ko dito e ang daming malalakas haha.
All I can say is "compare yourself only to yourself w/c also happens to be the toughest enemy you'll ever encounter"
Like ng nasabi na nila iba2x ang degree ng strengths natin, iba2x din ang approach na pwede nating gawin para maabot ung mga goals natin. basta iba2x tayu. Wag lang papabulag sa "maling akala at tamang hinala". Whatever approach you chose to do stick w/ it (and give it time to bear fruit) if you think its helping you "get there" then by all means keep doing it. if you think it doesn't then time for revamp.
Andito lang naman kami to chime in kung may katanungan ka on certain things. Ako mismo i got tons of questions that needs answers and i'm learning lot sa mga posts ng mga kasama natin. Though I must admit you rarely see me asking questions (most of them are nonsense actually :P) but it doesn't mean i know everything whatever is out there obviously.
Like I always say just keep at it darating ka din dun sa goal mo.
tama sila boss Allen. Sa sarili lang natin dapat icompare ang sarili natin. lol ang gulo ko. sa Picture,sa Salamin at sa Weighing scale. iba iba tayo,may malakas pero hindi gaano kalakihan,meron din malaki pero hindi gaano kalakasan,at meron malaki na malakas pa. dito samin marami hindi naman malakas pero malalaki. Ewan ko kung bakit. Pero ako kasali sa hindi malakas,hindi pa malaki nyaaahh,
IMHO, comparing yourself to yourself is parang counter productive in terms of Goal-setting. How can you set your desired goal if wala kang basis or inspiration to achieve it. Parang nagbato ka ng bato sa ere ng walang target. At least having a mental picture of that goal in mind will put you in the right path be it STR or SIZE or whatever. Kumbaga, what do the best people in the field that I want to excel do?
People look up to inspirations, telling themselves that one day magiging ganun ka. Not saying that you need to be exactly the same but becoming the BEST version of yourself.
Ang masama sa comparing yourself to others is how you look at it. it's either you become motivated or you become jealous/miserable.
@Allen: Compare mo yung latest training mo versus sa ginagawa mo last year or 6 months ago. Yung dating ginagawa mo for 3 workout's ngayon ginagawa mo in 1 workout (with more sets, reps and weight)! WTF hindi lahat ng malakas kaya yan you outworked yourself and most people. Madaming malakas ngayon at dadating ka din dun. Pero bihira lang yung nagiimprove interms of attitude
IMHO, comparing yourself to yourself is parang counter productive in terms of Goal-setting. How can you set your desired goal if wala kang basis or inspiration to achieve it. Parang nagbato ka ng bato sa ere ng walang target. At least having a mental picture of that goal in mind will put you in the right path be it STR or SIZE or whatever. Kumbaga, what do the best people in the field that I want to excel do?
People look up to inspirations, telling themselves that one day magiging ganun ka. Not saying that you need to be exactly the same but becoming the BEST version of yourself.
Ang masama sa comparing yourself to others is how you look at it. it's either you become motivated or you become jealous/miserable.
my 2 cents
hindi applicable sakin ito. i always feel miserable when i compare myself to others in terms of gains. haha.
@Allen: Compare mo yung latest training mo versus sa ginagawa mo last year or 6 months ago. Yung dating ginagawa mo for 3 workout's ngayon ginagawa mo in 1 workout (with more sets, reps and weight)! WTF hindi lahat ng malakas kaya yan you outworked yourself and most people. Madaming malakas ngayon at dadating ka din dun. Pero bihira lang yung nagiimprove interms of attitude
Aba oo nga no!
Kung sabagay, kung icocompare nung naka split ako ng per body part, halimbawa yung chest routine ko halos ganun din naman, same poundage pero ngayon sabay sabay na sila pati back, traps, delts and arms. Twice a week pa.
Ayos salamat at pinaalala mo hahaha.@ Jet - Ahahaha ikaw swerte mo dahil likas ka ng may strength.
@Monch - Thanks brah I get your point. Ayos din ang biglaan nating pagkikita kanina ni Yates lol.
@DV - Anong pinagsasabi mo jan? E tignan mo nga yang katawan mo ngayon bukol bukol na! Hehehehe
@Yates - Nice meeting you! Late ko na narealize na nakita na pala kita dati sa bodyplus kung kelan pauwi na hahaha.Ang biglaang pagkikita!
Comments
Wala ako magamit na maayos n lock nung time na yan, yung parang clip ang hirap ipasok sa kapal nung gilid ng bar meron naman napakabigat na lock 5lbs yata per lock lol.
Warm-up
Inclined Brisk walk - 5mins
Upright Rows,Straight arm pressdown,Peck Dec,Chest Dips machine
Wide-grip pullups superset w/ Dips
Bwx5 - Bwx10 - 3 sets
V-Bar Chins superset w/ Seated Chest Press
BWx8 - 130x12-15 - 3 sets
Strict Barbell Rows superset w/ Inclined Chest Press
111x10 - 130x12-15 - 3 sets
Strict Dumbell Rows superset w/ Dips (machine)
50x12,10,10 - 130x15 - 3 sets
Shoulder Press superset with Rear lateral Raises
70x15,10,10 - 55x10,8,8
Upright Rows superset w/ DB Shrugs (1-2 sec squeeze each rep)
70x12 - 50x15,12,10
BB Curls, CGBP, Preacher Curls
Core - Doms pa
Inclined Briskwalk - Level 17, 6km/h - 7mins straight
Flat Briskwalk - 7km/h - 7mins straight
Target Meal Plan/Macro next week.
Pwede mabago yung food choices pero yung macro approx ganyan pa din.
Meal 1:
2 scoop Oats
1 scoop Milk
1/2 scoop PM7
2 eggs
Fish Oil
Multivitamins
Post-wo:
1 scoop Mutant Whey
5g Creatine
Meal 2:
100g pasta w/pesto sauce
w/ canned tuna and approx. 188g chix breast.
Meal 3:
100g pasta w/pesto sauce
w/ canned tuna and approx. 188g chix breast.
Pre-bed
1 scoop Milk
1/2 scoop PM7
Fish Oil
Multivitamins
Simpleng simple lang hehe.
Anyway, focus ako sa execution at rom talaga ngayon.
Mas matitindi nga doms ko these past few days, sana indication na din na nare-reap ko yung full benefits ng exercise. Hindi lang ego lifting na basta mabuhat lang.
Short Term goal - Loose the excess belt bag (front and side), man boobs, at kili kili fat while maintaining lean mass as much as I could.
Long term goal remains the same.
To be a Big, Bad Dude!
"A goal without a plan is just a wish"
I have a goal.
I have a plan.
Sana lang nasa right track ako.
Hahaha.
Tama!
I know we'll all get there soon brah!
Let's be Consistent, Persistent and Resilient!
Oo will do! Hahahaha
Ikaw pa din ba?
Ano gawin na nating caption yan? hahaha
Numbers are only there for progression's sake, otherwise, kung di ka naman mag-co-compete sa powerlifting, those number means nothing compared to others.
All I can say is "compare yourself only to yourself w/c also happens to be the toughest enemy you'll ever encounter"
Like ng nasabi na nila iba2x ang degree ng strengths natin, iba2x din ang approach na pwede nating gawin para maabot ung mga goals natin. basta iba2x tayu. Wag lang papabulag sa "maling akala at tamang hinala". Whatever approach you chose to do stick w/ it (and give it time to bear fruit) if you think its helping you "get there" then by all means keep doing it. if you think it doesn't then time for revamp.
Andito lang naman kami to chime in kung may katanungan ka on certain things. Ako mismo i got tons of questions that needs answers and i'm learning lot sa mga posts ng mga kasama natin. Though I must admit you rarely see me asking questions (most of them are nonsense actually :P) but it doesn't mean i know everything whatever is out there obviously.
Like I always say just keep at it darating ka din dun sa goal mo.
IMHO, comparing yourself to yourself is parang counter productive in terms of Goal-setting. How can you set your desired goal if wala kang basis or inspiration to achieve it. Parang nagbato ka ng bato sa ere ng walang target. At least having a mental picture of that goal in mind will put you in the right path be it STR or SIZE or whatever. Kumbaga, what do the best people in the field that I want to excel do?
People look up to inspirations, telling themselves that one day magiging ganun ka. Not saying that you need to be exactly the same but becoming the BEST version of yourself.
Ang masama sa comparing yourself to others is how you look at it. it's either you become motivated or you become jealous/miserable.
my 2 cents
hindi applicable sakin ito. i always feel miserable when i compare myself to others in terms of gains. haha.
Aba oo nga no!
Kung sabagay, kung icocompare nung naka split ako ng per body part, halimbawa yung chest routine ko halos ganun din naman, same poundage pero ngayon sabay sabay na sila pati back, traps, delts and arms. Twice a week pa.
Ayos salamat at pinaalala mo hahaha.@ Jet - Ahahaha ikaw swerte mo dahil likas ka ng may strength.
@Monch - Thanks brah I get your point. Ayos din ang biglaan nating pagkikita kanina ni Yates lol.
@DV - Anong pinagsasabi mo jan? E tignan mo nga yang katawan mo ngayon bukol bukol na! Hehehehe
@Yates - Nice meeting you! Late ko na narealize na nakita na pala kita dati sa bodyplus kung kelan pauwi na hahaha.Ang biglaang pagkikita!
Hahaha.
Mas mamaw ka Jet!
Oo brah.all the feels LOL.
Sked tayu ule guest mo kame maluwag naman pala staff dun hehehehe. Tas para hindi nakakahiya magbabayad si yatez ng 1 year membership LOL